YOUR BABY SLEEPS DIFFICULT DURING THE DAY

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YOUR BABY THE DAY

Sleeping during the day, also called naps, is very important for small children. Even if they sleep at night, they also need their rest during the daytime. Therefore 5 tips to make your little one sleep better during the daytime.

    1. Fixed times
      Children have a fantastic internal clock. What time do you leave them in bed in the evening, you will see that they wake up around the same time in the morning. That can be tricky, but it’s also a great tool to help your child sleep better. By making sure your child goes to bed at regular times, even during the day, you will see that the napkins go a lot better.

 

    1. Recognize the signals
      It’s a good idea: the better you know and recognize the fatigue signals of your child, the better he will sleep. An overweight child is more difficult to sleep. In a baby under the age of 6, you are welcome to keep one eye on the clock. Small babies wake up to 45 minutes to 2 hours, which times are fairly accurate to predict.

 

    1. Short sleepings do not count
      A baby’s sleep cycle takes 45 to 50 minutes . Sleepings shorter than that do not count.To rest and restore, it is important that one sleep cycle is filled up. If not, your child will be very hungry and crying.

 

    1. Do not wake up
      Do not wake your child. It will sleep as much as it needs. You will see that children who sleep a lot during the day also sleep a lot at night. Exceptions are of course always.Some children will not be able to fall asleep in the evening if they have slept very much during the day. If that happens to your child, do not let the sleepies last longer than 2 to 3 hours.

 

  1. Do not respond to the first sound
    You are good at not responding immediately if you hear your baby. The younger a baby, the easier it goes from deep to shallow sleep. The chance is that he falls asleep soon. As soon as he starts to cry, you will of course go straight to him, but in all other cases you can wait a while.

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