Talking to sleep is a sleep disorder where someone talks (very surprisingly) in his or her sleep. The person does not notice anything at all and will only be left behind by the partner. Talking usually takes a short time and is often no more than an incomprehensible mood. Perhaps you have also tried to unravel things and unravel secrets with your talking partner? Unfortunately hey. Good chance you did not get a very interesting answer: P
In this article you will read why people talk in their sleep, what this actually means and whether you can do something about it.
Oja … and if you really should try to talk to someone who is talking in his sleep.
Talking to sleep
About five percent of all adults speak (sometimes) in his sleep. In children this occurs much more often, about 50% of children do this once. This talk is also called Somniloquyand can be a blurred mood, but also true words, sentences or stories.
Talking to sleep usually occurs in the phase between sleep and dreams , but can in principle occur in every phase of sleep and usually takes about 30 seconds. This talk has nothing to do with a dream you’re experiencing at the moment; talking to sleep and dreams can be completely separate from each other.
Why talk in your sleep?
Talking to sleep can have several causes. For example, it may be part of another sleep disorder such as nightly panic attacks or sleep walking. Because of stress, alcohol or certain medication, talking in sleep may occur more often. In addition, an impressive event or an exciting movie can also influence this.
Talk to one of your parents in his sleep? Do not be crazy that you do this too! Many people think that talking to sleep is hereditary. But if it really is.
Is talking in your sleep dangerous?
It’s generally not bad when you talk in your sleep. Talking itself has little effect on your health. In any case, not the mumbling of a few words is what most sleepers do. In some, talking may take longer and / or night. Then it can be at the expense of resting your body, which may make you tired during the daytime.
It is possible that the talk is caused by something that is harmful. For example, by stress in your life or excessive alcohol consumption. It can therefore be a symptom of another health condition or another sleep disorder. If this is the case, it is wise to do something about it. Tackle the cause!
Do you notice that talking really affects your sleep? Then it is wise to talk to someone like a sleep specialist or general practitioner here.
Deal with sleepers
The one who often suffers the most is the bed partner. Perhaps those who hear very beautiful or funny sentences come from the sleeper’s mouth, it’s best not to talk back. The sleeper does not know what he says and often talking speaks more quickly if no response is made.Furthermore, earplugs can help to avoid waking up of speech. And in the worst case, look for another room!
For the sleeper himself, good sleep rhythm , relaxation before and during sleep and a minimal level of sleep relaxation can help minimize conversation.