Why do you get fat if you Dont sleep good ?

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Why do you get fat if you badly?

Why do you get fat if you sleep badly? There are several studies that show that there is a relationship between sleep (deficiency) and overweight. Sleep problems (sleeplessness, snoring, sleep apnea, sleepiness during daytime ez) are common in people with obesity, and just because of sleep deprivation you become even thicker. So a vicious circle. But there are solutions! Research shows that adults who lose weight with a protein rich dietsleep better. And a good night’s rest has a positive effect on the hunger feeling during the daytime.

Why do you get fat if you sleep badly?

Two hormones in your body play an important role in controlling appetite and saturation.Ghreline stimulates the appetite, which causes you to eat; Leptin, on the other hand, suppresses your appetite – so you will stop eating-and stimulate your energy. With good functioning brains, your hunger sensation will be regulated using these two hormones. But research has shown that sleep shortage can kick this process quite a bit: you get thicker with little sleep.

Ghreline

Ghreline (commonly the hunger hormone) is a hormone that is mainly secreted by the stomach wall and which generates appetite. Normally, the amount of ghrelin increases before the meal and then decreases. Ghreline turns on to eat. Thick people show a lower level of ghreline. People with anorexia nervosa exhibit a higher level of ghrelin. The statement states that the body with ghreline tries to eliminate the malfunction. In slim people, ghreline shows an increase in the morning and a decrease to the evening. In fat people this is not the case, which suggests that their rhythm is disturbed by day and night.Sleep deficiency can lead to obesity due to increased ghrelin.

Leptin

Leptin (commonly the saturation hormone) is brought into circulation through fat tissue.Because of this, the hypothalamus knows in the brain when we have eaten enough to make less or stop eating. During your sleep, your level of leptin increases in your blood. As a result, your brain knows that there is enough energy for the moment and there is no need to activate the feeling of starvation or burning of calories. If you do not get enough sleep, you end up with too little leptin in your blood, making your brain think you do not have enough energy. So say your brain (based on a low leptin level) that you are hungry. The drop in leptin due to sleep deprivation can result in a constant feeling of hunger and an overall delay in your metabolism.

In general, the more fat you have, the more leptin you make; the less food you will eat.Conversely, the less fat you have, the less leptin you make, the greater your hunger feeling will be. You would therefore think that fat people might somehow stop eating food and start losing weight as soon as their leptin levels are high enough. Unfortunately, you can become leptin resistant. In that case, your fat tissue makes a lot of leptin, but do not listen to your brains anymore. So no drop in appetite and no increased metabolism. Your brain might even think you’re hungry, because there’s not enough leptin in your blood for your brain. So it makes you even hungier.

And then you can get into a vicious circle:

  • By eating more you get more body fat.
  • More body fat means more leptin in fat cells.
  • Too much fat means that a good leptin signaling is disturbed.
  • The brain thinks you’re hungry, which makes you want to eat more.
  • You get thicker. A hungry one.
  • You eat more. Get more fat.
    And so on.

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