WHY DO YOU ALWAYS STRETCH WHEN YOU WAKE UP?
Even more famous than the stretching of people, is perhaps the most extensive stretch of cats or dogs shaking. Babies can also good. One stretch the arms, back, and hollow spheres and the legs just as contraction and relaxation. It is an instinctive action. The body needs actually will be ready for use.
When you sleep , your heart beats more slowly, decreasing blood pressure, pulling your lungs together and relax the muscles. The body must be so really awake. Get by stretching both the muscles and the brains command to awaken. The circulatory system is also underway. Waste is removed and the blood brings more oxygen to different parts of your body. That way you more energetic step out of your bed.
In addition, your muscles are located in a position for a long time and you can be a little stiff awake. Your body should also know that you do not collapse when you get up. So there are various processes which triggered postural control concerns. For the same reason you sometimes rack during the day if you’ve been a long time in a certain position or area. Some researchers think that we stretch to feel our body and get an idea of our position in space.
Activating the brains seems the main function of stretching. You should be aware again of what is happening around you. The sensory and memory get back into action. You’re going to pay attention. And exercise is helpful. If you want to keep yourself awake during a long drive, you’ll probably also move.
Many accidents happen in moments of rest. Often you one piece onoplettender. The awakening of your body and brains using stretching seems made as evolutionary. It contributes to survival. Still somewhat the statement under discussion. Perhaps future research suggests that stretching is done with a very different reason.
morning stretch is an instinct, but there’s nothing wrong with a little further expand the operation. The day started with loose muscles is simply a lot more enjoyable. You can thus reduce the tension from your body, you emphasize good posture additional and in some people it even helps (back) problems to avoid.
Start your day with this example, stretch in bed: you completely stretch out, from fingertip to toe and hold for 30 seconds. then relax your right arm and left leg and stretch your left arm and right leg. Hold for another 30 seconds and then change side.
Several yoga exercises can also help to start the day extra smooth. The sun salutation is ideal, but you can also use the so-called cobra, child, cat- or koepositie your body and especially your back good stretch.