Why are you still so tired
14 causes of fatigue
1. Too little sleep
It sounds like a truism, but maybe you just sleep too little. You every night must sail at least eight hours, is a myth. Everyone has different sleep needs: one is already rested after six hours, the other could use nine hours of sleep. Eight hours going on for about two-thirds of the people. Do you sleep less than you need, then you notice that day. You feel tired and will struggle to concentrate.
Put sleep even higher on your priority list. Go to bed at a set time and go there on a regular time again. Banish laptops, phones and televisions from your bedroom, because in a dark room you sleep better.
2. Sleep apnea
Some people think they get enough sleep, but at night more awake than they think because they have apnea. In sleep apnea, your breathing falters as always, so you wake up automatically. After such an interruption you doze right back in, so usually you notice anything. The result: you think you eight perfect, but are actually awake half the night. So you’re very tired and sleepy during the day.
Losing weight and quitting smoking can help. Drink an hour or two before bedtime more alcohol. Sleeping pills and sedatives worsen apnea, so give this one. In severe sleep apnea can provide a nasal mask (CPAP) or anti-snoring bracket outcome.
3. Lack of fuel
Your body has enough fuel to function properly. Do you eat too much or you get enough nutrients, then you will not fitter on. A healthy diet is important. Turn your breakfast not, eat enough protein and carbohydrates and take healthy snacks to maintain your energy.
In red blood cells is hemoglobin. You will need to carry oxygen through your body. There are too few red blood cells in your blood or they do not work well, then we speak of anemia . Because there is less oxygen is transported, you get symptoms such as fatigue, feeling weak and dizziness.
Iron deficiency is a known cause of anemia, but there are many more. Eg bleeding disorders opposing the production of red blood cells and increased destruction of red blood cells. Treatment of anemia therefore depends on the cause.
Depression is not just a mental illness, it also contributes to all kinds of physical problems. Fatigue, headache and decreased appetite belong there eg. Feeling a few weeks, dreary and tired, then you may camp with depression.
Sometimes blown depressive symptoms spontaneously. Will you have to suffer from, then psychological counseling, medication or a combination of both the next step.
6. Slow thyroid
Your thyroid regulates your metabolism by creating hormones. He works too slowly and so it produces too few hormones, it is called hypothyroidism . A sluggish thyroid makes you tired quickly and you feel lethargic. You can also have cold and coming. Blood tests can reveal whether you have a sluggish thyroid. Medications can supplement the deficiency of thyroid hormones.
Coffee keeps you awake and alert, but an overdose of caffeine koffieleuten some are just tired. Do not stop suddenly drinking coffee, because then you get withdrawal symptoms. Build on your caffeine intake gradually to reduce your coffee, tea, chocolate and cola use.
8. Urinary tract infection
If you once have had a urinary tract infection, you recognize the symptoms immediately. You need to urinate frequently and is accompanied by a burning sensation. Yet announces a urinary tract infection is not always so clearly. Sometimes fatigue is the only symptom. A urine test shows that you have a urinary tract infection. For such inflammation you get antibiotics.
Diabetics have high blood sugar levels in their blood. The sugars are not converted into energy in the cells, but remain in the blood. This allows your body will sit without power. Another lifestyle, such as diet and exercise, can help with diabetes type 2. Do not type 1 diabetes, you have to inject insulin.
Fatigue can also be a sign that you are dehydrated. Your body needs sufficient water to function properly and to cool yourself down. Do not wait until you are thirsty, but drinking all day. Around 1.5 liters a day to drink enough.
11. Heart problems
Feel your daily activities quickly when you’re tired, it could indicate that your heart is not working properly. Going things that previously could have easily once laborious, it is wise to go through the GP.
12. Irregular work
Do you work irregular hours or turn your night shifts, you disrupt your biological clock. While you have to work you are tired, but if you need to catch your daytime sleep, it does not work.
Try to make room as dark as possible when you need to rest. In a darkened, quiet, cool room you fall asleep more easily. Also supplements containing melatonin might help.
13. Food Allergies
There are doctors who think that food allergies make you drowsy. If you just get after eating a dip, then you may have a mild form of food intolerance. Try each one nutrient omit to get what product you make tired out. A doctor may also test whether you have any allergies.
14. Chronic fatigue
Are you so tired that it hampers your daily life that lasts for more than six months, then there may be more going on. The chronic fatigue syndrome and fibromyalgia have more features, but one is persistent, unexplained fatigue.