Why do people really dream? What is the reason that we have the most strange, scary or nice dreams every night? Even though we know a lot about how sleep works and what happens to your brain when you dream; It would also be fun if scientists could explain why you are dreaming exactly. Unfortunately, there is (yet) no clear explanation for dreams. However, there are many fun theories that make a throw to the possible answer and we will discuss them below.
6 statements why people dream
Theory # 1: Dreams work as a therapy
Often, in your dreams, you get an emotional circumstance against what you really have to do in your real life, enabling you to deal with these emotions in a safe and protected environment (dreamland!). When you encounter an emotional problem in a dream, your brain makes connections that they probably will not otherwise make you look at the situation or learn something new about yourself. Dreams can also help you to find the cause of your anger, fear or jealousy.
Theory # 2: By dreams you learn to deal with threats
If you’ve ever grown sweaty from a lifelike dream, you’re not the only one. Dreams in which you are seated or attacked often occur and there is a good reason for that. Your amygdala (also known as “flight-or-fight” reflex) works much faster during REM sleep (the phase in which most dreams occur) than during the hours you wake up. And he works in the same way as in a life-threatening situation. Thus, people can use their dreams to practice flight-or-fight responses, even though their body stays still.
Theory # 3: In dreams you can practice skills
Whether you’re worried about a performance call, a piano performance or just a conversation you do not want to feed In your dreams you can practice important life events that require extra attention.
Theory # 4: Dreams make you creative
Have you ever heard athletes tell that their dreams helped them make certain movements or musicians who wrote certain songs in their dreams? Sometimes dreams help you think differently. Writing your dreams can help you come up with new ideas.
Theory # 5: Dreams clear your brain
By dreaming, your brain can reorder all your memories, maintaining all the important connections and getting rid of all insignificant connections. In other words, in your dreams you can re-examine your brain, which is important or not, and eliminate the litter.
Theory # 6: Dreams match sleep cycles
Some scientists say that dreams are primarily meant to give you an uninterrupted night’s rest. You do not sleep deeply throughout the night. To avoid waking up of (environment) incentives between two sleep cycles, turn them into your dreams until you sleep deep enough and you are less sensitive to noise or a full blow.