What to do If you can not sleep … sleep Tips!

What to do If you can not

sleep Tips

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Nothing more annoying than spending hours lying awake while you’re very tired. A new mattress, dark room or a banana before bed – it’s all advised to avoid a sleep problem. But when you lie awake, nothing you have to. Some sleep tips.

First, try to turn off the flow of thoughts. With worrying about your job you shoot anything. Yet this is easier said than done.

Research by Monster shows that three-quarters of the Dutch workers on Sunday is the upcoming workweek awake. At such times it is important that you empty your head. This can be done by all of you to write off. The next morning you equipped to work with the action you wrote.

Sex before bedtime

Other methods that help you to fully relax, are watching a movie, reading a book or listening to an audio book or music.

here please note that you do not choose a heart-pounding thriller or flashy action movie; This work – like arguing and violent game-just as adrenaline shot. Even counting all old sheep, helps to stop your train of thought.

British doctors give even better advice to patients suffering from insomnia. A survey of four hundred doctors shows that one in six recommends sex  to have before bedtime.

relaxation Exercises

Have you tried everything and lie to you more than half an hour tossing and turning in your bed? Get up. Drink a cup of warm milk, so that will warm you and try again. You can also opt for a soothing hot shower, so you rinse all of your worries.

Online there are various relaxation techniques to find. This you can just make your bed, so you dozes off after a while without you really noticing. For example, you concentrate on your breathing or marvel at beautiful, relaxing moments you’ve recently experienced.

Essential oils

Does all this not turn the help of lavender in. This flower has been used for centuries for its soothing scent. Most people choose an essential oil. This can well before bedtime a few small drops on your pillow or sprinkle your evaporates in the bedroom.

You can also choose the Heart of Buddha Nose Spray. Spray it on your body from a distance of eight to twelve centimeters and experience directly the calming effect of the mix of essential oils.

hypnotics

These tips help you out? Not grab yourself to sleeping pills , but visit your GP. He or she can give you more tips for writing and / or proper medication.

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