Everyone who has sleep problems for a long time will probably think about it or have used it yourself, sleeping pills . One in 10 people regularly use sleeping pills for A moment. A third of these concerns long-term users. It seems a nice solution to your sleeping problem. You take a pill and sleep is another success. But is this really true and what are these sleep medications actually doing with you?
What are sleeping pills?
There are a lot of different sleep medication available on the market, however, the number of species is very limited. The most prescribed and used sleep medicines are Temazepamand Oxazepam .
Both are so-called benzodiazepines . What? Yes exactly … That’s the collective name for that group of medications that all contain soothing properties. Actually all the calming and sleeping pills that are used are included in this group of medications.
But what exactly does this sleep medication do?
Temazepam is especially prescribed for people who have difficulty sleeping, so they often call this pill a small amount of sleep. The function is restful, reduces anxiety, relaxes the muscles and makes fun. He works within 15 to 30 minutes after ingestion and the operation lasts about 4 to 6 hours.
Oxazepam is prescribed if you have been struggling with sleep problems or even insomnia for a long time. The operation is practically the same as with temazepam. The difference is that this pill will start working after 1 o’clock and last until 10 o’clock. It sleeps you and it keeps you asleep.
What happens if you take a sleeping pill?
By taking a sleeping pill, the brain activity is reduced and the brain waves slow down. Your muscles will relax and reduce any feelings of anxiety. This will make you sleepy and sleepy. This will cause you to fall asleep. It takes about 15 hours for your body to break the pill and so the active substances will disappear completely. That while the operation is much shorter.
Disadvantages of sleep medication
If I do not feel very wrong at all, I should even confess. But the side effects are also not nauseous. The side effects include, among other things, drowsiness, sleepiness, inertia and muscle weakness. You also have less or less coordination and concentration, and memory loss can occur.
It also affected the quality of sleep. The amount of REM sleep decreases. You need this phase of sleep to learn new things and to process emotions. Your overall functioning deteriorates during the day. In addition, the pills in combination with alcohol are dangerous to yourself as well as to your environment, for example, your driving skills are affected.
And the sleeping pills are very addictive. That is, a given dose does not hold the effect as at the beginning. In the long run you will need more and more because your body is used to the fabrics. You will need more and more pills to make the same result. But an even bigger problem will be that you can not stop swallowing the sleeping pills. Your body and mind has become used to the pills. You will get an addiction in addition to a sleep problem. And kicking off sleeping pills is really no fun. Some withdrawal symptoms include palpitations, anxiety attacks, irritability, chills, muscle twitching, vibration, tense muscles, diarrhea, dizziness and insomnia!
In fact, you keep the same problem with the sleeping pills. Tackle the basics of your sleeping problems! The addictive action of sleeping pills really should not underestimate you. In the end they will really do more harm than good.
There are also a number of freely available sleepers available on the market. One commonly used is melatonin pills. Melatonin is a naturalhormone that is also known as sleep hormone. It is made in the pineal gland of humans, it is in the brain and melatonin makes you sleepy.Melatonin, therefore, does it yourself and you do not have to take it in pill! You can promote the production of melatonin in various ways. Your body will create melatonin when it gets dark. The easiest and most important way to promote the production is by minimizing exposure to light, especially blue light, from the display. Simply put your mobile, tablet and laptop on the side and dim the lights.
Other alternatives are homeopathic remedies, where later (read, “ever”) another article will appear on InSlaap!
What to do with sleep problems?
Beware of sleep medication and take your sleeping problems in a natural way. Sleeping pills are perhaps an easy way to sleep well in the short term, but this does not address the cause of sleep problems and will not solve the sleep problems. In addition, the effect of sleeping pills decreases as you use it longer. In order to really get rid of your sleeping problems you will need to address the cause (and may be discovered first).
There are always exceptions to the rule and situations in which sleeping pills can offer a (temporary) outcome, but consult with your doctor and inform you well. Realizing that it is a time-consuming solution and that eventually you will have to address the cause of your sleep problems to really get rid of your sleep problems.