Just relax with a cigarette. Is not that the reason many people have started smoking? But does smoking make you so relaxed? Think about a sleepover cigarette (and smoking in general). Smoking seems to be anything but encouraging for sleep!
Nicotine and sleep
Smoking and sleep are no boyfriends of each other. A German study on the effect of smoking on sleep (Cohrs et al., 2012) shows that smoking has a negative effect on sleep. The smokers who participated in the study were sleeping worse and less than non-smokers.
Nicotine is the dust that causes this. Nicotine is known for its addictive action. In addition, it has a high stimulatory effect: your blood pressure increases, your heart rate becomes faster and high brain activity occurs when you enter nicotine.
Because of the high stimulation and activation of the body, smokers are more likely to have a bad night sleep than non-smokers. They sleep shorter and are less equipped!
The best way to stop is maybe ” cold turkey “, or stop it at a different time. Of course, that is easier said than done and stopping addiction remains difficult. There are also tools that can help you stop. The most famous book on this subject is that of Allen Carr ; In this book you are well-printed with the nose on the facts which may be an eye-opener for many people and the trigger to stop. Additionally, an online practice program can stop smoking for people to offer a solution.
Quit smoking and sleep well
But many people also experience sleep problems if they have just stopped smoking. How is that possible?
Actually, it is very logical. If you stop smoking, remember yourself from nicotine. And nicotine is addictive, we all know that. So if you do not get nicotine more, your body will protest. You get chickens! Bad sleep is one of those …
… besides slower heartbeat, fear, restlessness, mood, concentration problems, headache …
This will be worse than the other. Fortunately, all of these complaints disappear completely after a while and you will not experience sleep problems anymore – at least not by smoking. Not to mention all the other benefits that stop. The whole above row can already turn you around; A calm and constant heartbeat, self-assurance, rest, better mood, higher concentration, more energy and less health problems in general.
Have stopped for longer and still have sleep problems
Have you stopped smoking for a while, but are you still sleeping? Smoking is not the only cause for bad sleep! If you suffer from sleep problems, try to discover and address other possible causes.
And if you smoke now or not, it’s always good to:
– To maintain regularity by holding fixed sleep times;
– no alcohol for 2 hours before bedtime
– to move sufficiently during the day;
– no more caffeine in the evening to drink;
– to relax for sleep Read a book, go to bath, take a massage;
– Avoid computers and tablets in the evening and do not take your cellphone to the bedroom.
to sleep in good circumstances. Provide a quiet and dark room, a good bed and no distractions.