WHAT IS THE BEST MOMENT TO WAKE UP FROM YOUR SLEEP
During sleep you go through different sleep phases called sleep cycle . This takes about 90 minutes and you go through the cycle of four to six times a night. The five phases are:
1. Transition phase: dormant state
, this stage lasts 3 to 5 minutes. Your body temperature drops, the muscles relax and the eyes move slowly. The known sleep twitchexperience also in this phase.
2. Deeper sleep
The beginning of real sleep; you do not just wake up. This phase lasts for 30 to 40 minutes.
3/4. Very deep sleep
, the third and fourth phases are usually seen as a whole. You’re very relaxed and difficult to arouse. In the first cycle of the night this phase lasts very long, but by the morning it is getting shorter.
5. REM sleep
is also called the latter stage dream sleep . The large muscles of your limbs are paralyzed and your eyes move rapidly. The brains are very active. As the night progresses, the periods of REM sleep longer.
You can probably imagine that when you are awakened from the latter stages of the sleep cycle that you’re not feeling quite fit. Usually are you drowsy, tired and disoriented. It does not really matter how long you slept, but you can have the rest of the day affected.
The good news is that you can influence the moment when you are aroused. You should ensure that your alarm clock goes off at the right time during a light sleep phase. You can do this for example, calculate your bedtime and wake time.
Assume that it takes an average 90 minutes sleep phase. If you want to be your phone 7:00 back by 90 minutes. The ideal bedtime is 22:00 or 23:30. Conversely, too. If you want to close your eyes 23:15, you can use the alarm clock put the best at 6.45 or 8.15.
Your ideal wake-up or bedtime calculate natural sounds awfully nice, but unfortunately falls asleep not be planned as well. It happens that you fall asleep immediately and all thought by sleep, but there may also evenings when sleep less successful. Or you wake up at night because you have to go to the toilet.
Fortunately there are digital tools that can help generate the ideal time. And no, therefore you will not suddenly everywhere late. Because you can specify a limit alarm. There wristbands that measure your body and can therefore generate the right time.
There are several applications that analyze your sleep and wake you up in the lightest sleep phase. Why should you take to bed with your phone. The best-known and best-selling slaapapp’s Sleep Cycle.