Good chance to fall asleep after a night of walking and drinking. I certainly do! But if I wake up then it’s a second …
The effect of alcohol on sleep
Also, many people take a drink as a sleeping cap for sleep. But do you really fall asleep by alcohol and go to sleep with alcohol and sleep well? This article answers these questions and shows you the effect alcohol has on sleep.
Do you fall asleep by alcohol faster?
“Sleeping Cap”, that’s got to be done? The idea of alcohol as a sleeping cap is partly true.It is true that after a drink or evening you can fall asleep sooner. This is also where researchers from the London Sleep Center came behind.
Alcohol has an anesthetic effect, which makes us fall asleep sooner. But this does not mean that we also sleep better. The researchers found two more effects:
– By alcohol the deep sleep becomes longer.
– This reduces REM sleep .
Alcohol especially promotes deep sleep in the first half of the night and especially interferes with the 2nd half of sleep. Extension of deep sleep is needed to restore the body. This is at the expense of other important sleep phases, which reduces overall sleep quality. Because deep sleep is promoted, it also increases the chance of sleeping problems related to deep sleep like snoring , sleep walking and sleep apnea .
Alcohol disturbs REM sleep
The REM sleep, the dream phase in which a lot of brain activity occurs, is disturbed by the alcohol. This phase is important for our brains and our bodies. Your brain has the time to process information and events in the REM phase.
Has REM sleep been disturbed, then:
– can we focus worse on during the day;
– are we tired earlier
– can we experience problems with our memory;
– There may eventually be a chronic sleep shortage .
Excessive use of alcohol
In addition, a disturbance of REM sleep has another negative effect. You seem to be more violent by dreaming !
If there is excessive alcohol consumption , so you drink a lot of alcohol for several nights, then your REM sleep is disturbed several times.During a good night and thus full REM sleep, your brain needs to catch a lot of overdue work and process a lot of information and emotions.As a result, you can dream hard and get bothered by nightmares .
Thus, alcohol has a negative effect on your sleep. But it is also the amount of alcohol you are using. The more you take, the more negative the effects. Especially in the long run alcohol is harmful to your overall health.
An alcoholic drink that takes you more than two hours before bedtime can not be very bad for your sleep. After all, the alcohol has disappeared from your body when you go to sleep. But you can not take alcohol just before sleeping. So after two hours before going to sleep on non-alcoholic drinks.
Do not take alcohol at all as a sleeping drug . There are many better ways to think about this!
Why someone sometimes knows nothing at all after drinking a night is a read-out article about sleep & alcohol: why we remember nothing more!