What can you do against recurrent nightmares?

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What can you do recurrent ?

I often have nightmares, even after a normal, fun day. They regularly go on animals such as a tiger that wants to eat me or my cat could talk. There was a time I walked in the park until I was attacked by huge frogs. Sometimes when I wake up, everything the night was still in bed next to it.

In my nightmares always the same pattern: there’s always something with animals, but I do not know why, just because I love you very much animals. Do you advice?

What good that you asked this question. And how difficult that you always have these nightmares and then also deal with animals. While just loves animals so much! I’m going to try to help with some more explaining and asking you a question.

processing press

During our sleep we process all the impressions and emotions we experience during the day. We also recover physically, we rest. This does not mean stop our brains. They are still at work but other than daytime.

When you’re busy or worried about something (school, something with friends or whatever) then it may be that you get nightmares. The nightmares are often faced with just the one or the one you love. Because it can be very exciting. The busier you are during the day, or the more you (unconsciously) concerned, how restless sleep can be.

quiet bedroom

I know nothing about how your life. Can you even think of something that you’re concerned right now about making? Maybe can you think about it and discuss it with someone you trust. Besides, you can see if your bedroom is quiet enough. Not too hot, not too cold, little dark, good bed etc. Everything to relax.

If your nightmares and within few weeks are not reduced or disappear, it is a good idea to consider talking to your doctor. Indeed, there are several ways to get rid of the nightmares. So keep an eye on it and take action if it is not better.

I wish you sweet dreams!

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