Sleeping together with your partner is not as good and healthy as you may think. It can even cost you a few hours a night! And in many cases it is no longer possible to compensate for the amount of hours spent in bed. As a consequence, a sleep shortage !
The biggest irritations of sleeping together
In an English survey in which 1,000 people were questioned, even 80% of respondents suffered so much from the partner’s sleep habits that he or she seriously considered sleeping separately. Whether in separate single beds, or even in a separate room.
Maybe it’s a bit of a taboo to give it, so we do not often hear from others, but an English researcher claims that 1 in 10 couples already sleep in separate beds … and twice as many people like this (secretly) want! What I often hear is that sleeping with separate single duvets on a double bed.
Is sleeping separately a taboo?
Solving sleep disorders
Sleeping in a very large bed, a bed with separate mattresses, sleeping with separate duvets, and of course ear plugs against the stinging of (mostly) the man, are solutions that can limit various irritations. However, if this does not limit the irritations to sleep well, then I realize that more drastic measures are considered, such as moving to another bedroom (or other house).
The most annoying irritation and entering the number 1 position on the erepodium is a classic, picking up the quilt! 4 out of 10 couples suffer from the rollover of the partner, which brings the whole quilt with you, causing you to lie down!
The whole together sleeping irritation top 10
1. Pick up duvet
2. Take a lot of space, push a partner towards the abyss!
3. Surely also on stage; snore
4. Tooth-spreading partner
5. Restless sleep / move asleep, kicking, scratching etc.
6. Talk to sleep
8. Muscle contractions
9. Sleeping / sitting down
10. Leave a sketch (place 10 will be included)
Bad sleep habits
These are the bad sleep habits of your partner, but do you know your own bad sleep habits ?