This music helps with stress, sleep problems and a dip

This music with , and a dip

The influence of music on your health

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Listening to music is good for your health. What music helps when you’re awake, is in a dip or are stressed? Neuropsychology professor Erik Scherder gives tips.

“Music, which is the ultimate wealth,” said Scherder. “Make listening to music a regular part of your day. Studies show how positive it is for a man. More relaxation, less stress . Obviously, because your whole emotional life is in it. Surprise, bewilderment, astonishment, we make it with music all along. And by themselves to sing or play an instrument, you enrich your enormous brain. Mental effort, enjoy the sounds you get out, delicious. ”

Get rid of stress

oxytocin

sing together, both festive occasions and on sad days, strengthens the sense of belonging and empathy, according Scherder. To complement each other text and sounds and that allows for reconciliation. In addition, certain brain areas are activated that slow stress and pain. When singing in a choir is also oxytocin. This substance helps ensure that sense of belonging and empathy, and also gives you more peace.

In his book Singing in the brain tells Scherder about how he himself experienced a Matthäuspassion-sing-along concert. “I felt the oxytocin by all streams my veins! I was now not as an observer in front of the choir and the orchestra, no, I was right in the middle and could join in. You had of course previously practiced but that is your course. What an atmosphere, a togetherness and how beautiful! I shivered, all over my body. ”

Tips for suitable music

What music helps if you can not sleep, you feel depressed or are under stress? Tips on using Scherders findings.

1. Music before sleep: slow, steady rhythm helps

That music you better sleep late, has been convincingly demonstrated in a Cochrane review from 2015. A Cochrane review is a thorough analysis of the most reliable studies done by members of an international network of over 37,000 scientists. And in 2014 concluded after ten other researchers studies have compared you sleep better if you listen to music before going to bed. That’s good news for people with sleep problems.

It turns out songs by 60 to 80 beats per minute (bpm) do you much good. The slow, steady rhythm and bass slows down your internal rhythm – such as heart rate, respiration, blood pressure and muscle tension. So you naturally fall asleep. Want to check how many beats per minute has a song? That can www.songbpm.com .

Classical music, new age, help light jazz music and flute for better sleep as Scherder. Three songs that match his advice:

  • Erik Satie Gymnopédie No.1 (73 bpm)
  • Clair the lune Claude Debussy (67 bpm)
  • Blue in Green (Take 3) van Bill Evans (64 pbm)

2. Music and depression: what you like best helps

Music is not a medicine, Erik Scherder emphasized in his book. So even against depression . Get it through music you can do in life more satisfying. If you listen to music, give your brains several substances that give you a happy feeling. Dopamine example, ensures that we feel rewarded us. We have so much fun with music is partly because the music meets expectations, Scherder explains. If you have previously enjoyed the voice of Shirley Bassey, and you hear her sing again the same song that feels extra nice. Also releases endorphins listen to music. This substance makes you jolly well going to hurt.

Together making music stimulates as you make contact with other people. Scherder writes: “It will again be able to achieve feel anything.” Moreover, a musical play very physical. And physical activity can reduce symptoms of depression (fatigue, anxiety, irritability).

Put – if it turns out – music where you can enjoy yourself the most. Bach, Queen, Guus Meeuwis? If you find it beautiful. Suggestions for hopeful music:

  • Sing, fight, cry, pray, laugh, work and admire Ramses Shaffy
  • The Marriage of Figaro van Mozart
  • Heroes by David Bowie

3. Music for stress: Weightless

The same music that promotes sleep you can for the same reason also be a remedy for stress. Employees of the British Academy of Sound Therapy let’s musical trio Marconi Union “the most relaxing song ever.” The title is well chosen: Weightless. The song lasts eight minutes and includes guitar, piano and sounds of nature. It starts with a rhythm of 60 beats per minute and slowly slowly. Weightless can be heard on YouTube.

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