Are you going to give your bedroom a new color soon? Consider the effect of color on sleep. Calm and light colors reduce blood pressure and heart rate and make people calm.Research has shown that people who have calm colors in their bedroom have the average sleep and sleep the best.
Influence of color on sleep
Researchers have researched 2,000 houses to investigate the influence of color on sleep quality. This has shown that bedrooms painted or wallpaper in calm colors, such as blue, green, and yellow the best score. The big winner … and so the best color for the sleep quality is blue . People sleeping in a blue bedroom sleep on average for almost 8 hours and are most happy and positive! People with a green or yellow bedroom sleep on average 7 hours and 40 minutes.
Dark colors like black, brown and gray are too somber, and the color that scored the worst is purple. People with a purple bedroom sleep on average less than 6 hours! This will therefore mean no less than 2 hours / 25% with blue bedrooms! The cause is probably due to the fact that the color purple has a stimulating effect. Certainly after a busy day, you can fall asleep by this effect. Also, this color has a negative effect on sleepiness, causing livelier dreamsand even nightmares, making you sleep worse and waking up less well.
So calm colors are the best … at least when it comes to sleep quality!
Influence on other activities
Because the colors in the bedroom not only affect sleep but also other things. And if you look at another side, maybe purple is the best color in the bedroom !? Huh, yes, what turns out … bedroom colors also affect sex life and the amount of sex someone has. And yes, here, purple scores the best! People with a purple bedroom have an average of 3.5 times a week a week. Would this be the basis of the short nights?Okay, this is likely to be explained by the aforementioned stimulating effect of the color purple. Also caramel-colored rooms “score” well with 3 times a week! Red is not recommended at all (if you like sex at least) with a score of only once a week!
In short, if you are going to color your bedroom again, it is good to keep calm with the effect of color on your night’s rest … and yes, so on your sex life too. More bedroom tips can be read in the article: 7 tips for optimal sleeping environment.