THE DIFFERENCE BETWEEN SCARY DREAMS NIGTMARES AND NIGHT TERROR

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The difference And nightmares and terror

Sometimes dreams are far from beautiful. They can even be the opposite; frightening, worrying or even worse. But when you or your child has a nasty or scary dream, it’s sometimes difficult to know if it’s a naughty dream, a nightmare or night terror. One is more serious than the other one. We will give you more information about this article.

Scary dreams

A degree less than a nightmare is a naughty dream and this dream can be terrifying. The biggest difference between a naughty dream and a nightmare is that you usually sleep through a nasty dream. You probably know the story, theme or images when you wake up, or sometimes later in the day, but these annoying dreams generally give less fear than nightmares. Nasty dreams generally occur more often than nightmares.

Nightmares

The dreamer is often abruptly awake in the midst of this lively, frightening dream and can often describe the nightmare often in detail. Nightmares occur during REM sleep, which usually lasts longer in the early morning hours. About one in four children between the ages of five and twelve regularly have nightmares, but this is usually not something to worry about, although they occur more often when someone feels stressed or angry.

When a child has a nightmare, he or she usually wants to tell his or her parents and hear that it was not real, but just a dream. Because the child is afraid or upset by the nightmare he or she is probably having trouble sleeping again. As a parent you can probably suggest something here, as adults may also have nightmares.

Night terror

Night terror is the staggering stair of a nightmare, but it is less common. Night terror often causes severe fear or panic at the dreamer, so that he or she is screaming or screaming, sleeping or panic moving in bed. Sometimes it is caused by a post-traumatic stress disorder and it generally occurs during non-REM sleep. Unlike a nightmare, someone stays sleeping during a nightmare, even if he or she wakes up.

It’s hard to wake someone up during a nightmare, so do not try it out; just wait until it’s over.Night terror can look scary, but it’s no harm to the dreamer and he or she probably does not know what’s happened next morning. Night trick is most common in children from four to eight years, but it can continue in adolescence or even adulthood. The good news is that nightbreaking usually passes by itself. But when you get a lot of sleep because you often have a nightmare or if you are very anxious during the day, go to the doctor.

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