Teeth grinding is called bruxism and is a common parasomnia which people in their sleep bruxism and clenching their choosing. You hear a grating or grinding noise, this is by overriding the upper and lower teeth. The teeth grinding occurs at night during sleep. There are people that night very hard and long their jaws clench, it can be so hard that jumps off the enamel of your teeth. Unlike other parasomnias bruxism is not so innocent, because it is very bad for your teeth if you do nothing about it. People bruxism may even totally ruin their teeth.
Teeth grinding symptoms
People with bruxism may literally all night bruxism without them noticing, why is it difficult to recognize. Often find your partner or dentist first and get there ourselves truly behind as you often have a sore jaw or a headache, neck pain or shoulder pain. The most common symptoms of bruxism are:
- Sore and tense muscles of the face and jaws
- Popping or clicking sound in the joint between sleep and maxilla
- Every new morning biting edges on the inside of the cheeks
- Worn teeth for no apparent reason
- Choose flat surfaces
- Sensitive teeth
- Facial pain or headache
- Your partner says your teeth creak all night or “clicks” with your jaw
- wondered jaw
In addition, people with bruxism often tense and often stress in their lives, they often tend to bite during the day everywhere, such as a pen, their nails and their hair. Teeth grinding is more in women than in men, it is not known why.
Teeth grinding prevent
The dentist, physiotherapist and psychologist can help prevent bruxism and damage them.
The dentist can give you information and advice, dietary recommendations include very important. So give many acidic drinks extra damage to your teeth. The dentist can also make a splint or splint for you. This is a removable plate of transparent synthetic resin of 2-3 mm thick, which can be fitted over upper teeth, and which is worn during the night. This will not fix the teeth grinding, but prevents damage to the teeth. If the canines are very worn can offer to build up the canines with white filler also help. This allows the lower jaw to grinding movements can namely cause less damage.
the physiotherapisthelps if there are any adverse effects on bruxism, such as pain in the masticatory muscles and if you can not open your mouth properly. Relaxation, massage, and the awareness of the teeth grinding / clamps may eventually lead to a change in behavior.
The psychologist can help to break the teeth grinding. Learning to cope with stress, relaxation exercises, and tips for getting a better night’s sleep, in this case, can play an important role in preventing bruxism.
Teeth grinding causes
The cause of bruxism is difficult to determine because there are usually several factors. Bruxism can occur for example when the teeth in the upper and lower jaws do not fit well together. Psychological problems can also affect. Factors that may play a role in bruxism:
- Psychiatric disorders, such as inner tension
- Sleep problems, sleep apnea, snoring or daytime insomnia
- Excessive use of alcohol
- Tobacco, smokers will gnash 2 times more often diagnosed than non-smokers
- Too much drinking and eating with caffeine, for example, think of coffee, cola and chocolate
- Drugs and medications, such as Prozac , ecstasy and cocaine
- A poorly fitting dentures
- Heredity, 40 to 60 percent of people with bruxism is hereditary
- Certain diseases of the central nervous system, for example, Parkinson’s disease and Huntington’s disease
Teeth grinding Effects
Bruxism is mainly harming the teeth. Thus your teeth much damage, it can ensure that pieces break off enamel or filling. But your teeth can wear so much that your teeth are hardly visible when smiling. It may happen that choose to break or crack, but these are exceptions.
Some effects of bruxism may include:
- Toothache and toothache
- sleep deprivation
- concentration problems
- Thickening and / or pain in the jaw muscles
- Pain in jaw joints
- neck pain
- shoulder problems
Teeth grinding treatment
In addition to preventing bruxism, the grinding of the teeth may also be treated.
By treating bruxism at the earliest possible stage limits the damage. Treatment will always begin with the treatments described in the prevention of bruxism. The dentist can for example do much to restore your teeth again. White filling materials here are the most popular because it is relatively simple to apply without much damage. With this method, for example, teeth regain their normal appearance.
If bruxism a long period of stable may also be chosen for sustainable recovery. For example, by means of crowns. A bracket can sometimes offer a solution that can possibly combined with the white filler.
Do you suffer from sleep problems, but you do not know what exactly this disorder?
The golden tip against bruxism
About 20% of all adults have experienced: teeth grinding. Too high tension from your jaw muscles is caused. And that is not only annoying for the person next to you in bed. Teeth grinding, also called bruxism, which brings more problems with it. So you can keep on considerable muscle and headaches for a night bruxism. And what may be even worse: in the long run it creates serious damage to your teeth. The enamel wear and your teeth can even break. After cavities and unhealthy gums is bruxism also the biggest threat to your teeth. All the more reason to take seriously this phenomenon. But what is the best cure for bruxism?
To the dentist or psychologist
In recent years much research has been done on ways to correct teeth grinding. For example, a dentist can prescribe a splint or splint. In itself, the easiest way to protect your teeth. But it also has disadvantages. Not everyone is sleeping just fine with such a mouth guard in his mouth. In addition, a bit enthusiastic knarser bites the plate easily back piece.
If a splint does not help, sometimes chosen for referral to a psychologist. Stress can because the cause of teeth grinding and in that case, provide therapy and behavioral exercises outcome. Unfortunately, not everyone benefits from this approach and remain some people, even if they use an antidepressant, simply by grinding rigid.
Relaxing with Botox
Can the dentist and psychologist not rid you of the teeth grinding, do not worry. In recent years the use of Botox is increasingly popular in the fight against the crunch. ABC Clinic Breda dealt with cosmetic doctor Arthur Ludlage different clients: “Botox is a natural protein that reduces muscle activity. And that is not only useful when you want to do something about your wrinkles. Through a bit of injecting this agent in the jaw can also masticatory muscles with relaxing. “The amount of Botox that is needed depends on the severity of the symptoms and for optimal results, treatment should usually several times are repeated. But the results are very positive. The grinding of the teeth reducesoften hefty and often you come all the way out of the problem. A relief. And not just for yourself. Even your partner can sleep good again …