TALKING IN YOUR SLEEP? RELAXATION EXCERCISES HELP

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IN YOUR ? RELAXATION EXCERCISES HELP

Talking in your sleep is a form of parasomnia, a sleep disorder in which your exhibits strange behavior during sleep. Rituals and relaxation exercises can reduce the talk in your sleep to a minimum.

When talking in your sleep you lie on the border between wakefulness and dreams. If you talk in your sleep, it has little effect on sleep itself. It is a fairly harmless sleep disorder .

incomprehensible mumbling

Often, the talk in your sleep more an unintelligible murmur. Sometimes you find words or phrases out.

In periods with a lot of pressure and stress talking people with this sleep disorder more sleep than usual. Impressive emotional or watch TV programs also have a strengthening effect on talking in your sleep.

Nothing back saying

Most people who talk in their sleep the next morning not remembering what they night have said while sleeping. The advice is not to reply to what someone says during sleep and also to ask what he or she is saying. This can provoke anger at the person who is talking in sleep. The person may even have a tendency to act on what he does in his dream. Moreover, experience shows that if there is no reaction to what someone says in his sleep, the talking stops faster.

Preparing bedroom partner for sleep talking

in your sleep, try to accept that talking just belongs to you. There really is not at all unfortunately come from. Guest in someone, tell in advance that you talk in your sleep, and you can not help it. Explain that your statements are not to be taken seriously when you sleep, no insults, and it is wise not to respond. Talk in your sleep you can minimize. This is also fine for a good night’s sleep of your partner. Maintain a regular sleep schedule and avoid crowds and stress just before bedtime. For example, arguments speak in time out.

Take a half hour before you actually lying on one ear genuine peace to take off the TV, you store reading book close and end the conversation with your partner. Then do relaxation exercises , or let you massage your partner by example. Sleep rituals, such as drinking a glass of water, brushing her music up and humming, have a relaxing effect. You’ll eventually leave quietly into dreamland.

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