TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTION
Talking in your sleep
Talking in your sleep is a parasomnia and like many parasomnias talker knows nothing of what is happening. Usually, it takes only short talk, the person mumbles only a few words and generally stands they only what nonsense. Sometimes it takes longer talk and sometimes it can happen every night. By talking in your sleep your body is not getting enough rest so you can be tired during the day.
Sleep Talking symptoms
The symptom of talking in your sleep is of course whether to talk or make audible noises in your sleep. It can sometimes be associated with hostile behavior of the talker may suddenly be very angry.
Someone who can speak it in anytime during sleep sleep cycle do, but during light sleep is often understood best. It is the sleep stage or just mumble or that all stories are told.
Sleep talking has nothing to do with dreaming during a dream there is even less chance that someone will talk then in another stage. This is due to the temporary paralysis associated with a dream state, which makes it impossible to talk.
The disorder has fortunately no medical consequences, unless you get a real lack of sleep because it happened so often.
Sleep Talking causes
The talk can occur spontaneously during sleep, but it can also cause fever, sleep ( nocturnal anxiety and sleep apnea ), but also by stress, anxiety and stress. People are under great pressure or suffering from an anxiety disorder, often talking in their sleep than usual.
Looking for an exciting, impressive and emotional television or film right before bedtime can strengthen talking in your sleep.
Talking in your sleep can be induced to talk like someone with the sleeper.
Sleep Talking treatment
There are no treatments to talk to, or you may find yourself doing a number of things to reduce it. For example, at regular times to go to bed and comfortable furnish your bedroom.
Because talking in your sleep is worse when you are stressed you should not do more work before bed. So take really quiet and do not go looking at the computer or TV. Learn possibly some stress management techniques or do relaxation exercises before bed.
For the bed partner: do not talk back and do not ask questions, it can provoke anger. It will also stop talking before and do not take it too seriously if strange things are said. Because this is not done consciously.