Do you sleep worse at full moon? How the moon phase affects our sleep

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Do you sleep worse at full moon?

How the moon phase affects our sleep

“I’ve slept badly last night.” “Yes, it was a full moon you?” You hear people often say. Affects the position of the moon actually your sleep behavior, or it is a total myth?

A group of Swiss biologists did not know this prior to an experiment, but it inadvertently came to a decision. They let participants stay a few nights in a room with no windows and studied their sleep behavior. Of brain activity to hormone fluctuations; everything was being watched.

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DO WE SLEEP WORSE WITH FULL MOON?

DO WE SLEEP WORSE WITH FULL MOON?

We sleep worse with full moon?

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Worse sleep with full moon? FACT OR FABULOUS

The rumors have always been there … suspicions, stories, but also experiences of people claiming to sleep worse when the moon is full. But what is this, how much is there between the ears, are there any clues or even evidence that the moon affects our sleep?

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