Help, I can not sleep! … try these 7 sleep tips for people who can not sleep!
“Help, I can not sleep!” That’s the thought you often haunt your head if you’re tired of turning and struggling and struggling to fall asleep. Poor sleep can provide stress. In severe cases it may even lead to a form of insomnia: Psychophysiological insomnia . How do you break that vicious circle of bad sleep? Discover and try these 7 sleep tips for people who can not sleep!