Why am i still so tired 14 causes of fatigue

Why are you still so tired

14 causes of fatigue

istock 000044256482 large - Why am i still so tired 14 causes of fatigue

Why are you still so tired

14 causes of fatigue

Do you have trouble getting out of bed, you can pass the day after a strong cup of coffee or keep your day but not yawning? If you want to do something against your fatigue, it is important to know why you’re so tired. Fourteen causes of fatigue and some solutions.

1. Too little sleep

It sounds like a truism, but maybe you just sleep too little. You every night must sail at least eight hours, is a myth. Everyone has different sleep needs: one is already rested after six hours, the other could use nine hours of sleep. Eight hours going on for about two-thirds of the people. Do you sleep less than you need, then you notice that day. You feel tired and will struggle to concentrate.

read more

Related posts

Continue Reading

Always tired? These characteristics may be the cause

Always tired? These characteristics may be the cause

istock 518845972 - Always tired? These characteristics may be the cause

Are you often tired? You’re not the only one. Many people often feel tired and lethargic. Fatigue is not always the result of too little sleep. Also, certain traits can you constantly feel tired.

You’re a perfectionist

Nothing wrong with that you might think, but it’s a feature that you just can not do better. Perfectionists are usually people who are insecure. They are worriers, they suffer from headaches and sleepless nights. By continuously set high standards for yourself, your energy level drops. Be happy and give yourself peace. Set the bar too high for yourself.

read more

Related posts

Continue Reading

Weekend break: Why Lazy on sundays makes you tired on monday

Bank slapen - Weekend break: Why Lazy on sundays makes you tired on monday

Weekend break: Lazy on sundays makes you tired on monday

Do you ever have to swallow your sunday night and spin in your bed to break out on Monday? How is it possible that you have to work so hard every week after a nice relaxing weekend? The answer is: weekend break. If you also suffer from that Monday morning fatigue, we’ll explain how that comes AND how to jump your bed next Monday!

read more

Related posts

Continue Reading

Tired of being unable to sleep

moe maar niet kunnen slapen - Tired of being unable to sleep

Tired of being unable to sleep

Are you very tired but can not you sleep? Fatigue and drowsiness are two different things but are often taken together. You can be very tired but still have trouble falling asleep.Conversely, there are people who can sleep asleep in spite of enough sleep. In this article you will read more about the difference between fatigue and sleepiness.

read more

Related posts

Continue Reading