How to stay awake after a bad night 5 tips to get through the day

How to stay awake after a bad night

5 tips to get through the day

zo blijf je wakker - How to stay awake after a bad night  5 tips to get through the day

How to stay awake after a bad night

5 tips to get through the day

A good night sleep is obviously very important. For your health, but also for daily functioning. Yet does it happen that you do not sleep as well as one or more nights. And then? With these tips you’ll be the day.

1. Caffeine in moderation!

If you need an energy boost of caffeine can certainly help, but do not exaggerate. Two cups of coffee Achieve you about the maximum alertness. Much more drinking than there is no point.

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Poor sleep through sore neck

Poor sleep through sore neck

istock 55816182 large - Poor sleep through sore neck

I am a young woman of 19 years old. I have long suffered from pain in my neck that radiates to my shoulder. This I wake up early and I make short nights. Incidentally, I sleep mostly on my side. You may have tips?  Physiotherapist Pain you have after a night of sleep can have several causes, but the most common is that night continuous light your muscles to are tightening the neck and shoulders . This can be a cushion which is not supported well the neck and shoulders, but also under the influence of stress can tighten muscles slightly. So look at the support cushion and possibly help the bit about what the dentist can get. This mouth guard ensures that the mouth can not be closed completely, so that can not be spanned to the muscles. Advice and guidance of a physiotherapist does not hurt. read more

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Sleep tip: Inhale through your left nostril

Inademen door je linker neusgat - Sleep tip: Inhale through your left nostril

Sleep tip: Inhale through your left nostril

Your nose is directly linked to your brain and nervous system. The Indian Yogis believe that many diseases can be linked to a disturbed nasal breathing. If you can not sleep at night, gently shut your right nostril with your right thumb and breathe through your left nostril. This will calm your para-sympathetic system and slowly slow down your heartbeat. This allows you to relax better.

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HOW WORKS THE THE SLEEP CYCLE WE WALK THROUGH EVERY NIGHT

THE SLEEP CYCLE WE WALK THROUGH EVERY NIGHT

The sleep cycle we walk through every night

slaapcyclus - HOW WORKS THE THE SLEEP CYCLE WE WALK THROUGH EVERY NIGHT

In this article, I would like to give you a brief description of the Sleep Cycle, which we usually repeat every night. And in this article; why we should (should) have ‘basically’ but 4 a 5 hours of sleep.

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IS SLEEP THE KEY TO SUCCESS? (+ BREAK THROUGH VICIOUS CIRCLE)

IS SLEEP THE KEY TO SUCCESS? (+ BREAK THROUGH VICIOUS CIRCLE)

 Is Sleep the Key to Success? (+ break through vicious circle)

key - IS SLEEP THE KEY TO SUCCESS? (+ BREAK THROUGH VICIOUS CIRCLE)

How do you break through a negative vicious circle?

Can sleep sleep? Or is sleep even the key to success? . Something I’ve had in my life several times is the well-known vicious circle … that can be both positive and negative. In fact, I think we are always (consciously or unconsciously) in a vicious circle, even though these are not always the same direction.

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