Do melatonin tablets really work? Experts give their opinion

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Do melatonin tablets really work?

Experts give their opinion

Not being able to sleep can be a big problem. Who does not want to intervene directly to a sedative, resorting to warm milk, sheep count or read a boring book. But there are also melatonin tablets for sale. Does melatonin in sleep?

“Melatonin can certainly promote a good night’s sleep.”

Melatonin is an endogenous substance that created, in the pineal gland. It is formed from the body fabric serotonin. It may be that only the melatonin balance is disrupted. But someone has symptoms of a depressive nature, it is often disturbed serotonin balance. This is also produced less melatonin. Serotonin causes, in addition to good and healthy sleep for much more. melatonin makes for a good day and night rhythm and is only a small part of the whole. ”

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3 STRANGE THINGS PEOPLE IN THEIR SLEEP

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3 STRANGE THINGS PEOPLE IN THEIR SLEEP 

Home · Sleep Disorders · 3 Rare Things People Do During Sleep

We all have heard someone talking in their sleep, and we know that there are people who go for a walk and go for a walk. And you might even do these things yourself. But do we even do stranger things in our sleep? Where we may not be aware of us? You bet! .. Below 3 crazy things that people can do in all ignorance during their sleep!

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