PROBLEMS OF SLEEP DEPRIVATION IN YOUNG PEOPLE AND TEENAGERS

pubers - PROBLEMS OF SLEEP DEPRIVATION IN YOUNG PEOPLE AND TEENAGERS

PROBLEMS OF SLEEP DEPRIVATION IN YOUNG PEOPLE AND TEENAGERS

The last year, more and more parents are reported to have pubs with severe sleep problems and greatly impaired school performance. This has two reasons, namely, pubs are usually night people and use until late tablet or laptop. Its blue light distorts the biological clock.They go to bed late, sleep poorly and need to get up early.

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