TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTION

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TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTION

Talking in your sleep

795002 sssh - TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTIONTalking in your sleep is a parasomnia and like many parasomnias talker knows nothing of what is happening. Usually, it takes only short talk, the person mumbles only a few words and generally stands they only what nonsense. Sometimes it takes longer talk and sometimes it can happen every night. By talking in your sleep your body is not getting enough rest so you can be tired during the day.

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TALKING IN YOUR SLEEP? RELAXATION EXCERCISES HELP

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TALKING IN YOUR SLEEP? RELAXATION EXCERCISES HELP

Talking in your sleep is a form of parasomnia, a sleep disorder in which your exhibits strange behavior during sleep. Rituals and relaxation exercises can reduce the talk in your sleep to a minimum.

When talking in your sleep you lie on the border between wakefulness and dreams. If you talk in your sleep, it has little effect on sleep itself. It is a fairly harmless sleep disorder .

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