TIPS FOR A HEALTHY SLEEP ,TACKLE SLEEP DISORDERS NATURALLY

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TIPS FOR A HEALTHY SLEEP ,TACKLE SLEEP DISORDERS NATURALLY

Many people suffer from severe insomnia and are taking benzodiazepines. But sleep you can tackle in a natural way. Learn how!

Sleep disorders can occur in different ways; difficult to sleep, wake up repeated times a night , restless sleep, having nightmares or intense night sweats.

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Sleep tip: Tackle your allergy

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Sleep tip: Tackle your allergy

Research shows that people with hay fever have more often sleep problems. For example, they have 2x more chance of insomnia. People with hay fever sleep on average less hours, it takes longer to fall asleep and they feel more sleepy during the day. Take hay fever seriously and talk to your doctor. But other forms of allergy can also lead to sleep problems.Therefore, take care of your allergies if you suffer from sleep problems.

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