Do melatonin tablets really work? Experts give their opinion

istock 000021910137 large - Do melatonin tablets really work?  Experts give their opinion

Do melatonin tablets really work?

Experts give their opinion

Not being able to sleep can be a big problem. Who does not want to intervene directly to a sedative, resorting to warm milk, sheep count or read a boring book. But there are also melatonin tablets for sale. Does melatonin in sleep?

“Melatonin can certainly promote a good night’s sleep.”

Melatonin is an endogenous substance that created, in the pineal gland. It is formed from the body fabric serotonin. It may be that only the melatonin balance is disrupted. But someone has symptoms of a depressive nature, it is often disturbed serotonin balance. This is also produced less melatonin. Serotonin causes, in addition to good and healthy sleep for much more. melatonin makes for a good day and night rhythm and is only a small part of the whole. ”

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BETTER SLEEP WITH NATURAL SLEEP TABLETS

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Better sleep with natural sleepers Do you sleep hard? 

Or do you wake up in the middle of the night? Then a natural remedy based on plant extracts and additional supporting nutrients can help.

Plant extracts

Plant extracts such as valerian, lemon balm and passion flower are known for their calming effect because they act on the GABA receptor. GABA is an inhibitory neurotransmitter that helps relax, reduce stress and reduce fear and promote sleep. But to stimulate a good night’s sleep, it may be useful to use additional elements such as theanine, melatonin, magnesium and B vitamins.

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