SNORING EXPLAINED SYMPTONS, CAUSES AND TREATMENT SNORING COULD BE DANGEROUS!

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SNORING EXPLAINED SYMPTONS, CAUSES AND TREATMENT SNORING COULD BE DANGEROUS!

snore

snurken - SNORING EXPLAINED SYMPTONS, CAUSES AND TREATMENT SNORING COULD BE DANGEROUS!A snorer makes a lot of noise when air flows past his nose and throat. Snoring is besides being annoying also very dangerous for your environment. At very severe snorers can sometimes stop breathing, you can to sleep apnea suffer from this disorder and brings a lot of risk with it.

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INSOMNIA EXPLAINED SYMPTONS,CAUSES AND TREATMENTS

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INSOMNIA EXPLAINED SYMPTONS,CAUSES AND TREATMENTS

Insomnia

insomnia  is the most common sleep disorder. If you have trouble falling asleep or staying asleep, you can suffer from this, but in the middle of the night or morning wake up and can not sleep can also be insomnia again. There are three types of insomnia, namely, transient insomnia (two or three days), transient insomnia (one to four weeks) and chronic insomnia (one month or longer).

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SLEEPWALKING EXPLAINED SYMPTONS, CAUSES AND TREATMENT

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SLEEPWALKING EXPLAINED SYMPTONS, CAUSES AND TREATMENT

Sleepwalking

Sleepwalking is walking while you sleep and where you think you’re setting up. It begins when the sleeper wakes half, the part of the brains that should ‘sleep is active so the sleeper gets out of bed and goes sleepwalking. It usually occurs during SWS , in the first part of the night. Generally, it is more common in men than in women. Sleepwalking is covered by the term parasomnia .

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SLEEP PARALYSIS OR PARASOMNIA EXPLAINED CAUSES, SYMPTONS AND SOLUTIONS

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SLEEP PARALYSIS OR PARASOMNIA EXPLAINED CAUSES, SYMPTONS AND SOLUTIONS

sleep paralysis

Sleep paralysis is called in the medical world parasomnia . Everyone there overnight bother, as it is a normal body function because your brain nations prevent motor activity. So you will not get out of bed and hurt yourself if you are in REM sleep comes. It becomes a problem only if you are aware that you can not move.

symptoms

An attack of sleep paralysis takes half a minute to five minutes or more. When you wake up you feel that you can not move your limbs feel very heavy. You can also have a feeling of pressure on your chest, just like choking. Additionally, you can feel very frightened.

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SLEEP APNEA EXPLAINED SYMPTONS, CAUSES AND SOLUTIONS SLEEP APNEA IS DANGEROUS!

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SLEEP APNEA EXPLAINED SYMPTONS, CAUSES AND SOLUTIONS

Sleep apnea is dangerous

Sleep apnea is a breathing disorder that can often take breathing pauses during sleep. This happens at least five times per hour, most people have twenty to sixty breathers, so they are not equipped awake. Sleep apnea is a life threatening condition that can lead to many medical problems. It may even increase the risk of stroke.

Sleep apnea symptoms

The symptoms of sleep apnea often develop gradually, but can also result in severe injuries.

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SLEEP ATTACK OR NARCOLEPSY EXPLAINED , SYMPTONS , CAUSES AND TREATMENT.

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sleep Attacks

Under sleep attacks we mean suddenly fall asleep at irregular intervals. This may be associated with sudden muscle weakness, you suddenly collapses, this usually happens when unexpected emotions such as fear or anger. People who suffer from this sleep attacks constantly feel sleepy. The official name for the sleep attacks narcolepsy.

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RESTLESS LEGS EXPLAINED SYMPTONS ,CAUSES AND SOLUTIONS

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RESTLESS LEGS EXPLAINED SYMPTONS ,CAUSES AND SOLUTIONS

Restless legs

95785 feet 2 - RESTLESS LEGS EXPLAINED SYMPTONS ,CAUSES AND SOLUTIONSMost people sometimes have their legs sudden shock or move, this usually happened just before you fall asleep and is associated with a sense of falling. But if it occurs quite often you may suffer from restless legs syndrome, also known as RBS. An estimated five to ten percent of all people older than twenty years suffer from restless legs.

Restless legs symptoms

People with RBS might be very tired during the day, this is because people with RBS may have a chronic sleep deficit. They therefore suffer from all symptoms of sleep deprivation. Think of irritable, mood swings, memory loss and concentration problems.

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JETLAG EXPLAINED SYMPTONS, SOLUTIONS AND PREVENTION

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JETLAG EXPLAINED SYMPTONS, SOLUTIONS AND PREVENTION

jetlag

Jet lag is a circadian rhythm disorder and occurs when you crossed many time zones so quickly in a short time that the circadian rhythm not balance your brains with the local time. Your body clock gets them confused and it may take days before you sit back in your good rhythm .

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