12 SURPRISING SLEEP FACTS

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12 SURPRISING SLEEP FACTS

Sleep is something more than that part of the day where you close your eyes. Sleep is a process by which your body repairs itself and recharge for the next day. Twelve sleep surprising facts.

1) Less sleep, more wrinkles

A chronic lack of sleep is bad for the health, more prone to all kinds of problems; a worse sex life to failure to it. Less known is that sleep deprivation promotes the appearance of fine lines in the face. A part of the normal aging is night restored, but that good work comes almost to a standstill with prolonged sleep deprivation. Sleep deprivation also increases cortisol, which thwarts the operation of the huidverstevigend collagen.

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