Sleeping in the summer? 5 tips to sleep in the heat!

slapen zomer - Sleeping in the summer? 5 tips to sleep in the heat!

Sleeping in the summer? 5 tips to sleep in the heat!

The best thing is to sleep in a dark room which is between 15 and 19 degrees.Unfortunately, the long hours of daylight and the hot temperatures of summer can make it difficult to achieve this. 5 tips to sleep better during the hottest season of the year.

5 tips to sleep in the heat

Move the air

Best scenario: You can sit on a air conditioner to control even the hottest nights. But when an air conditioner is not an option for you, you can put a fan down to make it as comfortable as possible. An additional advantage is that you also do not suffer from molds, because they do not like fans. A bowl of ice cubes for the fan gives extra cooling. Buy directly: Fans for your bedroom

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