GOOD TO KNOW IF YOU SUFFER FROM NIGHTMARES…

fd0082fb27a9df400032dcd74d0f98 - GOOD TO KNOW IF YOU SUFFER FROM NIGHTMARES...

Good to know if you suffer from nightmares !!!

Sweating, screaming, palpitations but always with a fearful and tightness scare you awake from a nightmare. Nightmares are frightening dreams that make you wake up from your sleep. Nightmares are common in children, but there are also many adults who suffer from nightmares have.

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20 TIPS AGAINST SLEEP APNEA Trouble sleeping, suffer from chronic sleep deprivation. 20 tips to deal with sleep problems.

istock 000019674858 large - 20 TIPS AGAINST SLEEP APNEA Trouble sleeping, suffer from chronic sleep deprivation. 20 tips to deal with sleep problems.

 20 TIPS AGAINST SLEEP APNEA

  Trouble sleeping, suffer from chronic sleep deprivation. 20 tips to deal with sleep problems.

1) Sport later in the day

Daytime exercise helps you a lot at night to better sleep. The best time to exercise is in the afternoon or early evening, at least half an hour. Although movement in the morning has a good effect, must mornings longer playing sport to affect sleep quality favorable.

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