This music helps with stress, sleep problems and a dip

This music helps with stress, sleep problems and a dip

The influence of music on your health

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Listening to music is good for your health. What music helps when you’re awake, is in a dip or are stressed? Neuropsychology professor Erik Scherder gives tips.

“Music, which is the ultimate wealth,” said Scherder. “Make listening to music a regular part of your day. Studies show how positive it is for a man. More relaxation, less stress . Obviously, because your whole emotional life is in it. Surprise, bewilderment, astonishment, we make it with music all along. And by themselves to sing or play an instrument, you enrich your enormous brain. Mental effort, enjoy the sounds you get out, delicious. ”

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Sleeping with stress? 9 Ways to Relax before Sleeping!

stress slapeloosheid - Sleeping with stress? 9 Ways to Relax before Sleeping!

Sleeping with stress? 9 Ways to Relax before Sleeping!

Another sleepless night while you were staring at the ceiling? Sleeping with stress does not work. Stress is the root cause of sleeping problems. If you are stressed, your body is filled with cortisol stomach hormone. And to be able to sleep well, your cortisol hormone level must be low.

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