Why am i still so tired 14 causes of fatigue

Why are you still so tired

14 causes of fatigue

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Why are you still so tired

14 causes of fatigue

Do you have trouble getting out of bed, you can pass the day after a strong cup of coffee or keep your day but not yawning? If you want to do something against your fatigue, it is important to know why you’re so tired. Fourteen causes of fatigue and some solutions.

1. Too little sleep

It sounds like a truism, but maybe you just sleep too little. You every night must sail at least eight hours, is a myth. Everyone has different sleep needs: one is already rested after six hours, the other could use nine hours of sleep. Eight hours going on for about two-thirds of the people. Do you sleep less than you need, then you notice that day. You feel tired and will struggle to concentrate.

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