SNORING CAUSE AND SOLUTION | WHY DO YOU SNORE AND WHAT CAN YOU DO ABOUT IT?

oorzaak snurken - SNORING CAUSE AND SOLUTION | WHY DO YOU SNORE AND WHAT CAN YOU DO ABOUT IT?

SNORING CAUSE AND SOLUTION | WHY DO YOU SNORE AND WHAT CAN YOU DO ABOUT IT?

Snoring is a big problem: there are about one million solid snurkers in the Netherlands!Often one thinks nothing is to be done but that’s not true. Snoring is the soothing, chattering sound that anyone can produce during his or her sleep. This is caused by air that allows the soft parts of the nose, mouth and throat to vibrate.

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Insomnia and pregnancy: cause and solution

slapeloosheid zwangerschap - Insomnia and pregnancy: cause and solution

Insomnia and pregnancy: cause and solution

It is sometimes said that sleeplessness during pregnancy is a training for all those sleepless nights when the baby cries after birth. If that’s really the case, we can not say it’s very annoying if you’re in bed with a big belly and can not sleep. There are a large number of causes of insomnia during pregnancy including gastric acid, rises, hormones, weak bladder and stress. Fortunately, there are also some effective ways to enjoy your well-earned night’s sleep during pregnancy …

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