Should you stop snooze sleep in the morning ?

istock 000044072346 large - Should you stop snooze sleep in the morning ?

Should you stop snooze sleep in the morning ?

You can roughly divide people into two categories. Some stand once the alarm sounds – or sometimes even before the alarm clock – direct fresh and fruity bedside. Others are in the morning not to burn and continue to prefer to be as long as possible. In addition, there is another danger lurking: the snooze button. Snooze can actually hurt?

You sleep in cycles of five phases . Each cycle takes about 90 to 100 minutes. In total, you go through these stages in one night about four to six times. It starts with a transition from waking to sleep, followed by a deeper sleep, two phases of very deep sleep and REM sleep known. The deepest sleep last night at the beginning of a long and increasingly shorter in recent cycles. By morning, there is more light sleep and REM sleep, also you become more awake.

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WHY SNOOZE SLEEP IS SO DANGEROUS! (+ SNOOZE VIDEO)

WHY SNOOZE SLEEP IS SO DANGEROUS! (+ SNOOZE VIDEO)

· Why Snoozing is so dangerous! (+ snooze video)

gevaar snoozen - WHY SNOOZE SLEEP IS SO DANGEROUS! (+ SNOOZE VIDEO)Snoozing, or slumbering , is not just a waste of valuable time. But is also very unhealthy!Snoozing is a danger to body and mind, and we function. But what makes snoozing so dangerous?

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