Can my 3 year old Have a sleeping pill?

istock 000042275030 medium - Can my 3 year old Have a sleeping pill?

Can my 3 year old have a sleeping pill?

I have a son of three years and he sleeps all little from birth. You might say that you do during the day should notice him, but during the day he is very active. He goes in the evening at 7 o’clock to bed and then have his lamp remain otherwise he screams all together, because he is very afraid of the dark. So I do half an hour later when he sleeps his light. Usually it is at night several times wake up crying.

It’s all very exhausting for us. Especially since it is already three years is so. Now I hear of acquaintances different opinions. Some say it’s up to his bedroom, which is very small and quite dark. Others say that it is a period that would help a sleeping pill. But may I give a little one or a sleeping pill?

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This is what your sleeping position tells about your relationship

This is what your sleeping position tells about your relationship

istock 000021583269 large - This is what your sleeping position tells about your relationship

This is what your sleeping position tells about your relationship

You are spooning or zenhouding? And what does this say about your relationship?

Several duo sleeping positions: sleeping positions that you take with your partner. What do the different attitudes about your relationship?

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What tells your sleeping position about you?

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This tells your sleeping position about you?

One sleeps best on his stomach, the other swears to sleep on his side. Read the significance of the different sleeping positions.

Fetus

You lie on your side. If a fetus in the womb trying huddled to protect your face and body. Even though you sometimes others come briskly on, inside you’re sensitive, shy and insecure. applies to you: rough diamond, white pit. Are you afraid of something?

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20 TIPS AGAINST SLEEP APNEA Trouble sleeping, suffer from chronic sleep deprivation. 20 tips to deal with sleep problems.

istock 000019674858 large - 20 TIPS AGAINST SLEEP APNEA Trouble sleeping, suffer from chronic sleep deprivation. 20 tips to deal with sleep problems.

 20 TIPS AGAINST SLEEP APNEA

  Trouble sleeping, suffer from chronic sleep deprivation. 20 tips to deal with sleep problems.

1) Sport later in the day

Daytime exercise helps you a lot at night to better sleep. The best time to exercise is in the afternoon or early evening, at least half an hour. Although movement in the morning has a good effect, must mornings longer playing sport to affect sleep quality favorable.

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sleeping in the dark Dark bedroom important for sleep

sleeping in the dark

Dark bedroom important for sleep

461086369 - sleeping in the dark Dark bedroom important for sleep

sleeping in the dark

Dark bedroom important for sleep

A little artificial light disrupts according to several studies the sleep-wake cycle in humans. A dark room is important for a good sleep. Eight tips on sleep and light.

1) Turn off your phone

A phone on your nightstand that lights up when you receive a text message, you can make up. Also a TV or computer can spread light where you stay awake. Banish them from your bedroom or turn them off.

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Sleeping in the heat This will keep your cool

Sleeping in the heat

This will keep your cool

istock 19497807 medium - Sleeping in the heat  This will keep your cool

Sleeping in the heat

This will keep your cool

In summer tropical warm. Daytime is fun, but this heat is not really conducive to a good night’s sleep. Eleven tips to get through the night well in the heat. In the afternoon you lie on the beach or at the pool , eat ice cream and do not be too particular. But when your evening is in bed and asleep trying to get the trouble starts. Sweating , clammy blankets and tossing, which is mostly what you’re doing. Eleven tips to get through the night.

1. Work with nature, not against

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Son sleeping bad because of nightmares

Son sleeping bad because of nightmares

istock 84985991 large - Son sleeping bad because of nightmares

Son sleeping bad because of nightmares

My son of 3 years will not go to bed because he has nightmares. Once he has, he says are dangerous animals to bed. How he does while I do not know. I try to explain to him that there are no dangerous animals. I also try to distract him with fun things. I am very long time to get him to sleep. Then he woke in the night and takes another long before he sleeps. You have to stay with him until he falls asleep again, but it’s so tiring for us. I understand that sometimes works melatonin for sleep, but not sleep. It is therefore pointless to try I guess. Do you maybe have an idea what can I could try?

pediatrician

Apparently there is your son talk of fears that keep him awake at night and / or his bad dreams delivery. To solve the problem, have medicines indeed pointless. In any case it is important to give him as much as possible during the day feel safe. It may be that this is a temporary problem. But it can also cause a persistent existence.

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Stopping with sleeping pills or antidepressants?

Stopping with sleeping pills or antidepressants?

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Stopping with sleeping pills or antidepressants?

Sleeping pills and sedatives and antidepressants may be addictive. That makes the choice to stop or continue not always easy. Some tips in a row.

Sedatives and tranquillizers: 4 tips 

1. Find help

“Many people want to quit benzodiazepines (sleeping pills and sedatives), but only a portion seek help. This can be done via the utility www.benzodebaas.nl . Of the patients who do follow this program can 65 percent after four months without pills. Of the people who try it without this help, manages a quarter manage to leave the pills. ”

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