REM SLEEP : How does it develops?

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REM: How it develops?

REM sleep.  about how you know you are in REM sleep, we try to see how this develops.

It all starts because brain cells act in the brain stem. The brain stem sits above the neck. These brain cell particles are active and then activate the center of the brains where is the limbic system.

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DELAYED SLEEP PHASE SYNDROME OR DSPS EXPLAINED SYMPTOMS, CAUSES AND TREATMENT

Delayed sleep phase disorder - DELAYED SLEEP PHASE SYNDROME OR DSPS EXPLAINED SYMPTOMS, CAUSES AND TREATMENT

DELAYED SLEEP PHASE SYNDROME OR DSPS EXPLAINED SYMPTOMS, CAUSES AND TREATMENT

Delayed sleep phase syndrome

The delayed sleep phase syndrome is a sleep disorder that occurs when the biological clock of a person is confused. As the clock behind the sleeper example only at one or two o’clock in the morning, or worse just by morning, falling asleep. The delayed sleep phase syndrome is also known as DSPs and is the most common circadian rhythm . DSPS usually develops in childhood or adolescence, and sometimes even disappear during puberty or shortly thereafter.

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SLEEP PARALYSIS OR PARASOMNIA EXPLAINED CAUSES, SYMPTONS AND SOLUTIONS

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SLEEP PARALYSIS OR PARASOMNIA EXPLAINED CAUSES, SYMPTONS AND SOLUTIONS

sleep paralysis

Sleep paralysis is called in the medical world parasomnia . Everyone there overnight bother, as it is a normal body function because your brain nations prevent motor activity. So you will not get out of bed and hurt yourself if you are in REM sleep comes. It becomes a problem only if you are aware that you can not move.

symptoms

An attack of sleep paralysis takes half a minute to five minutes or more. When you wake up you feel that you can not move your limbs feel very heavy. You can also have a feeling of pressure on your chest, just like choking. Additionally, you can feel very frightened.

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SLEEP APNEA EXPLAINED SYMPTONS, CAUSES AND SOLUTIONS SLEEP APNEA IS DANGEROUS!

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SLEEP APNEA EXPLAINED SYMPTONS, CAUSES AND SOLUTIONS

Sleep apnea is dangerous

Sleep apnea is a breathing disorder that can often take breathing pauses during sleep. This happens at least five times per hour, most people have twenty to sixty breathers, so they are not equipped awake. Sleep apnea is a life threatening condition that can lead to many medical problems. It may even increase the risk of stroke.

Sleep apnea symptoms

The symptoms of sleep apnea often develop gradually, but can also result in severe injuries.

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SLEEP ATTACK OR NARCOLEPSY EXPLAINED , SYMPTONS , CAUSES AND TREATMENT.

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sleep Attacks

Under sleep attacks we mean suddenly fall asleep at irregular intervals. This may be associated with sudden muscle weakness, you suddenly collapses, this usually happens when unexpected emotions such as fear or anger. People who suffer from this sleep attacks constantly feel sleepy. The official name for the sleep attacks narcolepsy.

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TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTION

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TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTION

Talking in your sleep

795002 sssh - TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTIONTalking in your sleep is a parasomnia and like many parasomnias talker knows nothing of what is happening. Usually, it takes only short talk, the person mumbles only a few words and generally stands they only what nonsense. Sometimes it takes longer talk and sometimes it can happen every night. By talking in your sleep your body is not getting enough rest so you can be tired during the day.

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Healthy sleep begins with your attitude

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Healthy sleep begins with your attitude

Adjust your sleeping posture and prevent complaints

Headaches or pain in your back when standing? Complaints of head, neck and spine can be caused by a poor sleeping posture. With the right support mattress and pillow you sleep a lot better. An attitude to look for different things.

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EXERCISES FOR A BETTER SLEEP , LEARNING TO RELAX

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EXERCISES FOR A BETTER SLEEP , LEARNING TO RELAX

Many people are too rushed to handle all the daily impressions before they go to sleep. The consequence of this? You lie worrying and can not sleep. Want to save yourself this? The following exercises help you to be balanced at all.
  • Lie on your back, stretch your arms above your head. Put your feet together and slowly rotate your knees to the right. Stay down and pay attention to your breathing . Breathe calmly and deeply. Relax your body completely. Turn your knees to the left and let them lie there for a few seconds and do the same to the right. Repeat five times.
  • Bring your knees to your chest and wrap your arms around it. Cradle three minutes left to right.
  • Put your hands on your legs and make circles with your knees, each in a different direction. Start with small circles and make them growing. Keep your knees make rounds, but change direction and turn the circles are getting smaller.
  • Put your hands on your knees. Rocking gently with your upper body from front to back and make the movements more. Hold for two full minutes.
  • Go stretched out on your bed: your legs loosely apart, arms at your sides, palms up. Close your eyes. Listen to your breathing and let in thought deeper pockets in the soil body. Feel the relaxation rise and stay down as long as you want. You’ll find yourself almost immediately falls asleep

EXERCISES FOR A BETTER SLEEP , LEARNING TO RELAX

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