LEARNING LUCID DREAMING 7 SIMPLE AND CLEAR STEPS TO YOUR LUCID DREAM

What is our soul search for conscious parenting expert Dr Shefali e1469222674589 - LEARNING LUCID DREAMING 7 SIMPLE AND CLEAR STEPS TO YOUR LUCID DREAM

Learning Lucid Dreaming: How do you do that in 7 simple and clear steps …

Nowadays people put a lot of time in mindfullnes and be aware of expensive and similar school classes. While there is a way to do the same while you sleep. How? By learning lucid dreaming . Start with these 7 simple steps.

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Ten simple practical sleeping tips for flying on a plane (long) haul flight

istock 504877086 - Ten simple practical sleeping tips for flying on a plane (long) haul flight

Go celebrate your holidays on the other side of the world? Whether you fly very early or late? Then it is as fine as you can take a nap on board, so you arrive slightly crisp on the destination. Ten tips to sleep on the plane.

1. Sit by the window

A window seat is the best place if you want air mainly spend sleeping. No need for anyone to stand and you can get great against the wall snuggling.

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