My baby sleeps badly, what should I do?

My baby sleeps badly, what should I do?

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My granddaughter of eight months has difficulty falling asleep and night often two or three times up. She therefore often hungry. My daughter lulls her to sleep, and that takes a long time. My daughter was tired and would like her baby easier fall asleep. The baby is otherwise healthy.

I heard from my shiatsu masseur that oil is based include lavender, which promotes sleep. Which oil is and does it really work? There are more tips for falling asleep and sleeping with my granddaughter?

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Should you stop snooze sleep in the morning ?

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Should you stop snooze sleep in the morning ?

You can roughly divide people into two categories. Some stand once the alarm sounds – or sometimes even before the alarm clock – direct fresh and fruity bedside. Others are in the morning not to burn and continue to prefer to be as long as possible. In addition, there is another danger lurking: the snooze button. Snooze can actually hurt?

You sleep in cycles of five phases . Each cycle takes about 90 to 100 minutes. In total, you go through these stages in one night about four to six times. It starts with a transition from waking to sleep, followed by a deeper sleep, two phases of very deep sleep and REM sleep known. The deepest sleep last night at the beginning of a long and increasingly shorter in recent cycles. By morning, there is more light sleep and REM sleep, also you become more awake.

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How often should you wash your pillow?

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How often you should wash your pillow?

So you get a white pillow again

Maybe you’ve never thought about, but wash your pillow is not a luxury. It is in time with the dead skin cells, dirt and bugs. How often should you wash? And a yellowed pillow still be saved?

It is a job that see a lot of people overlook: wash your pillow. Such a pillow is actually dirtier than you think. A third of the weight of your pillow can consist of dead skin cells, bugs and dust mites and their feces, researchers found.

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WHAT SHOULD I DO IF MY CHILD IS AFRAID TO SLEEP ? Why is my child afraid to sleep?

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What should I do if my child is afraid to sleep?

Why is my child afraid to sleep?

Nightly fears and nightmares are very common in children: mainly when they have not yet gone to school, but also young people may suffer. They are part of the normal development process because the child’s imagination process begins to develop and they become aware that there are also things that can hurt them. Sometimes certain fears and nightmares arise because of a traumatic event (such as light), such as fear of a big dog or a traffic crash by looking at the news. But sometimes it just seems to come from nothing. Family conflicts and stressed or anxious parents also play a part. All that makes a child more emotional will affect his or her fears and make the child worried. Children often develop certain fears during specific phases of development. Younger children are usually afraid of monsters and other imaginary beings, while older children are afraid of more realistic dangers such as burglars or a natural disaster.

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