TALKING IN YOUR SLEEP? RELAXATION EXCERCISES HELP

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TALKING IN YOUR SLEEP? RELAXATION EXCERCISES HELP

Talking in your sleep is a form of parasomnia, a sleep disorder in which your exhibits strange behavior during sleep. Rituals and relaxation exercises can reduce the talk in your sleep to a minimum.

When talking in your sleep you lie on the border between wakefulness and dreams. If you talk in your sleep, it has little effect on sleep itself. It is a fairly harmless sleep disorder .

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