TALKING IN YOUR SLEEP? RELAXATION EXCERCISES HELPTalking in your sleep is a form of parasomnia, a sleep disorder in which your exhibits strange behavior during sleep. Rituals and relaxation exercises can reduce the talk in your sleep to a minimum.
When talking in your sleep you lie on the border between wakefulness and dreams. If you talk in your sleep, it has little effect on sleep itself. It is a fairly harmless sleep disorder .