5 questions about the biological clock ..What is the biological clock exactly?. Night shifts, jet lag, opposing the clock

5 questions about the biological clock …

Night shifts, jet lag, opposing the clock

istock 87936059 large - 5 questions about the biological clock ..What is the biological clock exactly?.  Night shifts, jet lag, opposing the clock

5 questions about the biological clock …

Night shifts, jet lag, opposing the clock

Night shifts, jet lag, opposing the clock … Does it affect our biological clock? We asked Dr. H. Ribbert, pulmonologist, of the Institute for Sleep Medicine in Woerden.

1. What is the biological clock exactly? Is it really wisdom in our body?

“The biological clock is fixed intervals recurring physical event. Of these, human numerous examples. Heart rate is an example of a short cycle, menstruation is an example of a longer one. When a rhythm is daily called this circadian. the best example of this is the sleep-wake rhythm which occurs in virtually all animals. This is controlled by the hypothalamus . This rhythm is almost always at a rate of approximately 24 hours and is hereby influenced by a variety of external stimuli. ”

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9 questions about snoring What can you do about it?

9 questions about snoring

What can you do about it?

istock 26537154 large - 9 questions about snoring  What can you do about it?

9 questions about snoring

What can you do about it?

In four out of five people reduces snoring after treatment. But you can also create something to do? GezondheidsNet answer nine questions about snoring.

How many people snore?

Estimates vary from 10 percent to more than half of the people. About twice as many men as women snore .

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5 Big questions about sleep …

5 questions about sleep …

istock 000005437706 large - 5 Big questions about sleep ...

Can you catch up sleep? Count the hours  twice before twelve? Tim Weysen, sleep scientist at the research department of Philips and attached to the  Association of Sleep – Wake Research (NSWO) provides answers to common questions about sleep.

1. Why can one sleep through the night, while the other awake startled by the slightest sound?

“Interesting question, I can only answer but to give a little information about the method that is usually used in a sleep laboratory or clinic to assess sleep quality in an objective manner. This is called a polysomnogram (PSG) or sleep EEC (electroencephalogram). we look at sleep with electrodes on the skull to the electrical activity of the brains. we can then determine whether a person is awake or in light, deep and REM (dream) sleep stage in. A large part of these sleep stagescharacterized by brain waves that occur slowly and with a certain regularity. Occasionally this quiet and regular brainwaves are interrupted by a burst of electrical activity, called in the world of sleep ‘sleep spindles’ (sleep spindles in English). The source of these coils helps us at night to sleep better and ensures that we are less affected by ambient noise. Research has shown that the more of these bobbins place during the night, the quieter these people will sleep overnight with his high noise environments to observe. In people who sleep so restless, you generally also less sleep spindles. This is also one of the many reasons why older people sleep worse:

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7 QUESTIONS ABOUT NIGHTMARES AND NIGHT ANXIETY (PAVOR NOCTURNUS)

7 QUESTIONS ABOUT NIGHTMARES AND NIGHT ANXIETY (PAVOR NOCTURNUS)

Home · Sleep Disorders · 7 Questions about Night Anxiety (Pavor Nocturnus)

nachtangst - 7 QUESTIONS ABOUT NIGHTMARES AND NIGHT ANXIETY (PAVOR NOCTURNUS)Does your partner or child sit straight up in bed, sweat and panic, maybe even screaming and wild about it? And did not it make it difficult or difficult to contact and calm him or her? This can be an indication of night anxiety .

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7 QUESTIONS ABOUT YOGA NIDRA GET HAPPY WITH YOGA

7 QUESTIONS ABOUT YOGA NIDRA TO GET HAPPY WITH YOGA

 Better Sleep · 7 Questions about Yoga Nidra to Get Happy with Yoga

yoga nidra vragen happy with yoga1 - 7 QUESTIONS ABOUT YOGA NIDRA GET HAPPY WITH YOGAYou often hear that Yoga has a positive effect on sleep. Not so crazy when we think that movement and relaxation are two important factors for a good and healthy sleep. I have gained my first experience with (power) yoga, and I found it very fun and interesting to find out more about Yoga (and the effect on sleep). Thus I first encountered Yoga Nidraon the website of Happy with Yoga. This form of Yoga is very closely related to sleeping, so I wanted to hear more about that. And to whom can I better answer my questions than to Rolf and Melanie from the Happy with Yoga platform! In this short interview with Rolf van Baalen he answers my questions about Yoga Nidra and explains the relationship with a healthy night’s rest! Let’s start with a brief introduction …

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