SLEEP PROBLEMS WITH SUMMERTIME CHANGE

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 SLEEP PROBLEMS WITH SUMMERTIME CHANGE

On the last Sunday in March each year begins the summer time, or as the Flemings call it the summer time. Summer time brings long, light evenings, but also sleeping with him. Why is summer time entered and how is it that you have to get used to it?

The idea behind the introduction of summer time is that we save energy with it. We would not oppose the clock, it’s summer all hours of light before most people are awake. Thanks DST remains evenings more light, so you do not have to do the lights. Whether it really saves money and energy, has never been demonstrated.

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SLEEP PROBLEMS WITH TEENS AND YOUNG PEOPLE?

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SLEEP PROBLEMS WITH TEENS AND YOUNG PEOPLE?

Not only adults have trouble sleeping, too many teenagers sleeping. This usually involves difficulty falling asleep and difficulty’s to be up in the morning. Actually adolescents have shifted their sleep time.

The late fall asleep to do with the biological clock which apparently brought something else. From that perspective, schools would actually have to start at noon. Sleep problems in children can also occur due to problems at school or at home or by example, an infatuation.

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This music helps with stress, sleep problems and a dip

This music helps with stress, sleep problems and a dip

The influence of music on your health

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Listening to music is good for your health. What music helps when you’re awake, is in a dip or are stressed? Neuropsychology professor Erik Scherder gives tips.

“Music, which is the ultimate wealth,” said Scherder. “Make listening to music a regular part of your day. Studies show how positive it is for a man. More relaxation, less stress . Obviously, because your whole emotional life is in it. Surprise, bewilderment, astonishment, we make it with music all along. And by themselves to sing or play an instrument, you enrich your enormous brain. Mental effort, enjoy the sounds you get out, delicious. ”

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PROBLEMS OF SLEEP DEPRIVATION IN YOUNG PEOPLE AND TEENAGERS

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PROBLEMS OF SLEEP DEPRIVATION IN YOUNG PEOPLE AND TEENAGERS

The last year, more and more parents are reported to have pubs with severe sleep problems and greatly impaired school performance. This has two reasons, namely, pubs are usually night people and use until late tablet or laptop. Its blue light distorts the biological clock.They go to bed late, sleep poorly and need to get up early.

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Sleep problems in children by TV adults

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Sleep problems in children by TV adults

Sleep problems in children? Most people associate sleep problems especially with adult affairs such as stress and depression. However, it is not always the pressure of work, society or your relationship that causes someone to get insufficient sleep. Other things can also play a role, such as environmental factors, food intake just before you go to sleep and a whole list of small things.

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Sleeping problems? Check your sleep hygiene and sleep habits!

Slaaphygiene - Sleeping problems? Check your sleep hygiene and sleep habits!

Sleeping problems? Check your sleep hygiene and sleep habits!

Good sleep habits and healthy sleep hygiene are something you probably learned from your parents. For example, it is good to go to bed and stand up at regular times. Also, a sleep rite before going to bed causes your brain and body to prepare to fall asleep.Furthermore, it is important to sleep undisturbed in a quiet, dark, cool bedroom. Also enough exercise, avoiding caffeine, alcohol and poor food adds to a healthy, refreshing night’s sleep late in the evening.

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5 causes of sleep problems With children

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5 causes of sleep problems with children

The moment a child walks out of the crib and into the bed is not always the moment when sleeping problems stop. Sleep disorders occur in children of all ages, for reasons that may surprise you. It is important to find the core of the problem and to find the right solution.Here are five possible causes of sleep problems in children with an effective solution.

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HAY FEVER AND SLEEP PROBLEMS

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People with hay fever and allergy sleep worse

Research shows that people with hay fever have more often sleep problems. For example, they have 2x more chance of insomnia. Also, people with hay fever sleep an average of less hours, it takes longer before they fall asleep and they feel sleepier more often during the day.

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