TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTION

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TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTION

Talking in your sleep

795002 sssh - TALKING IN YOUR SLEEP EXPLAINED, CAUSES TREATMENTS AND PREVENTIONTalking in your sleep is a parasomnia and like many parasomnias talker knows nothing of what is happening. Usually, it takes only short talk, the person mumbles only a few words and generally stands they only what nonsense. Sometimes it takes longer talk and sometimes it can happen every night. By talking in your sleep your body is not getting enough rest so you can be tired during the day.

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NIGHTMARES EXPLAINED ,SYMPTOMS SOLUTIONS AND PREVENTION

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NIGHTMARES ,SYMPTOMS SOLUTIONS AND PREVENTION

Nightmares

Nightmares are dreams that cause an unpleasant, emotional feeling where you wake up from. Unlike night fear you are immediately fully awake and can still remember many of the dream. Strictly speaking, a nightmare not a sleep disorder, they are only a disorder if they are so common and is disturbed by such intension to sleep. Eventually, they can suffer that someone is afraid to go to sleep, including insomnia is a consequence.

Nightmares symptoms

Nightmares is you usually wake up and often have to do with fear, something scary, a sense of pain, falling, drowning or dying. They are usually later in the night and take place during REM sleep or light sleep. Unlike night anxiety nightmares spend very little physical symptoms along with it. Only your heart rate and breathing can be a little elevated.

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JETLAG EXPLAINED SYMPTONS, SOLUTIONS AND PREVENTION

45567 Jetlag In a plane with JeanMarieDru 1030x592 - JETLAG EXPLAINED SYMPTONS, SOLUTIONS AND PREVENTION

JETLAG EXPLAINED SYMPTONS, SOLUTIONS AND PREVENTION

jetlag

Jet lag is a circadian rhythm disorder and occurs when you crossed many time zones so quickly in a short time that the circadian rhythm not balance your brains with the local time. Your body clock gets them confused and it may take days before you sit back in your good rhythm .

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WHAT ARE BED BUGS? CAUSES AND PREVENTION (+ TIPS AGAINST BED BUGS)

WHAT ARE BED BUGS? CAUSES AND PREVENTION (+ TIPS AGAINST BED BUGS)

bedwantsen - WHAT ARE BED BUGS? CAUSES AND PREVENTION (+ TIPS AGAINST BED BUGS)Bedbugs , are small animals crawling through your bed and living your blood. It sounds terrifying, but it’s the reality! These animals are more common and provide itchy red bumps. Especially backpackers will recognize this problem as it is common in the (mainly cheap-ass) hotels and hostels. How do you recognize bed bugs and how can you fight them?

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