NO MORE NIGHTMARES , HOW TO PREVENT BAD DREAMS?Bathed in sweat you wake up. Fortunately, it was just a bad dream! Nothing was going on your mind, but such nightmares can throw your life pretty mixed up. Not dare to sleep, to doze off during the day. Why do we have nightmares and is there to do anything?
Three out of four people has ever experienced a nightmare. But half a million Dutch have a few times a week, a bad dream. Most of these dreams occur by chance. But nightmares can occur after someone has experienced something traumatic. This he repeatedly relives in his dreams.