Insomnia and pregnancy: cause and solution

slapeloosheid zwangerschap - Insomnia and pregnancy: cause and solution

Insomnia and pregnancy: cause and solution

It is sometimes said that sleeplessness during pregnancy is a training for all those sleepless nights when the baby cries after birth. If that’s really the case, we can not say it’s very annoying if you’re in bed with a big belly and can not sleep. There are a large number of causes of insomnia during pregnancy including gastric acid, rises, hormones, weak bladder and stress. Fortunately, there are also some effective ways to enjoy your well-earned night’s sleep during pregnancy …

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HOW TO SLEEP DURING PREGNANCY (+ 25 SLEEP TIPS)

SLEEP DURING PREGNANCY (+ 25 SLEEP TIPS)

Home · Better Sleep · Sleep during pregnancy (+ 25 sleep tips)

inslaap zwanger slapen tips - HOW TO SLEEP DURING PREGNANCY (+ 25 SLEEP TIPS)Sleeping well can be extra difficult during pregnancy. You are tired faster and more often, and sleep problems can easily occur during pregnancy. Adequate rest and sleep are very important during pregnancy. Both for the mother and for the baby. In this article, I give you general information about sleep during pregnancy, the causes of sleep are discussed, and I give a lot of practical tips to sleep better during pregnancy.

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