THE PERFECT NAP TIPS FOR THE IDEAL POWERNAP

ideale middagdutje - THE PERFECT NAP TIPS FOR THE IDEAL POWERNAP

THE PERFECT NAP TIPS FOR THE IDEAL POWERNAP

An afternoon nap is healthy. Dreaming is recovering, if you are making your beauty sleep properly. A good nap is refreshing and invigorating and need not take long. From coffee to snooze button: if you make the most of your power nap.

By day a nap has numerous advantages . An afternoon nap is not a substitute for a good night’s sleep, but a nice perk. If you again with your hands is in the hair behind your desk, offers a power nap outcome. Get out of your dip ! Twenty minutes napping provides new insights, rest in your mind and inspiration.

read more

Related posts

Continue Reading

Powernap: What is the best time to take a nap?

powernap - Powernap: What is the best time to take a nap?

Powernap: What is the best time to take a nap?

A nap or power nap is healthy and can make a world of difference. It is proven that a nap refresh your mind and body amazingly well. Powernaps can also result in situations where you have circumstances can not sleep long. Think of politicians during overnight negotiations or sailors who sail the world on their own. Margaret Thatcher , Ronald Reagan, Bill Clinton JF Kennedy, Napoleon do or did all regular daytime nap.

read more

Related posts

Continue Reading