THE PERFECT NAP TIPS FOR THE IDEAL POWERNAPAn afternoon nap is healthy. Dreaming is recovering, if you are making your beauty sleep properly. A good nap is refreshing and invigorating and need not take long. From coffee to snooze button: if you make the most of your power nap.
By day a nap has numerous advantages . An afternoon nap is not a substitute for a good night’s sleep, but a nice perk. If you again with your hands is in the hair behind your desk, offers a power nap outcome. Get out of your dip ! Twenty minutes napping provides new insights, rest in your mind and inspiration.