Stopping with sleeping pills or antidepressants?

Stopping with sleeping pills or antidepressants?

istock 68718037 large - Stopping with sleeping pills or antidepressants?

Stopping with sleeping pills or antidepressants?

Sleeping pills and sedatives and antidepressants may be addictive. That makes the choice to stop or continue not always easy. Some tips in a row.

Sedatives and tranquillizers: 4 tips 

1. Find help

“Many people want to quit benzodiazepines (sleeping pills and sedatives), but only a portion seek help. This can be done via the utility www.benzodebaas.nl . Of the patients who do follow this program can 65 percent after four months without pills. Of the people who try it without this help, manages a quarter manage to leave the pills. ”

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