THE PERFECT NAP TIPS FOR THE IDEAL POWERNAP

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THE PERFECT NAP TIPS FOR THE IDEAL POWERNAP

An afternoon nap is healthy. Dreaming is recovering, if you are making your beauty sleep properly. A good nap is refreshing and invigorating and need not take long. From coffee to snooze button: if you make the most of your power nap.

By day a nap has numerous advantages . An afternoon nap is not a substitute for a good night’s sleep, but a nice perk. If you again with your hands is in the hair behind your desk, offers a power nap outcome. Get out of your dip ! Twenty minutes napping provides new insights, rest in your mind and inspiration.

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THE PERFECT BEDROOM TO SLEEP IN

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The perfect bedroom to sleep in

Although most people can adapt to any environment, a good bedroom remains very important for good healthy sleep. The most important factors for the perfect bedroom to sleep are: noise, light and temperature. But also ventilation, air quality, pillows, mattress, bedding and colors play a role.

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HAVE A PERFECT SLEEP IN 7 STEPS

Perfect Sleep in 7 Steps

Back to the base, no-nonsense and a scientific basis. These are the starting points of the book ‘ Perfect Sleep in 7 Steps ‘ from sleepwijzer.net . The philosophy behind the method of sleeping expert William van der Klaauw is that solving problems can only be solved by focusing on the real (often invisible) causes.  Perfect Sleep in 7 Steps, resulting in this review.

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PERFECT SLEEP IN 7 STEPS (REVIEW)

PERFECT SLEEP IN 7 STEPS (REVIEW)

Home · Better Sleep · Perfect Sleep in 7 Steps (Review)

perfect slapen review - PERFECT SLEEP IN 7 STEPS (REVIEW)Perfect Sleep in 7 steps. It is the promising title of the book of sleeping expert and experience expert William van der Klaauw. Together with a team of sleepers, he started Sleeping Tips in 2013 and in spring 2015 they released this book (and e-course). With their so-called ‘7-step method’, they help their readers to address and resolve their sleepproblems. This method is now in a hurry and ‘conquer’ sleeplessly in the Netherlands at the rapid pace. A good reason for me to go deeper into the book and philosophy of these sleep experts.

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