8 tips for snoring and 2 tips for their partners Snoring?
Read these 10 tips to snoring that help! But watch out! Take snoring seriously!Snoring may indicate sleep apnea (breath arrest) and must be treated. Always visit a physician if you are tired and tired during the day. Tip: Do the free sleep apnea self test
Tips for snoring:
1. Sleep on your side
You snor earlier when you’re on your back. Sleeping on your belly is stressful for your neck, therefore, sleep on your side. People snor on their backs because the muscles of the soft palate, the hide and the tongue relax, block the airway. An anti-snap bracket can then help keep the tongue in the same position, so that it does not roll backwards and blocks the airways.